TempoLife › Calorie database › Meat & poultry › Beef heart, raw
Beef heart, raw calories and nutrition facts
100 grams of beef heart, raw contains 112 calories, with 17.7 g of protein, 0.1 g of carbohydrate and 3.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 0% Fat 33%
How beef heart, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef heart, raw | 112 kcal | 17.7 g | 0.1 g | 3.9 g |
| Veal heart | 110 kcal | 17.2 g | 0.1 g | 4 g |
| Roasting chicken dark meat, raw | 113 kcal | 18.7 g | 0 g | 3.6 g |
| Hormel peppercorn pork tenderloin | 110 kcal | 17.2 g | 1.8 g | 3.8 g |
| Turkey gizzard, raw | 111 kcal | 18.8 g | 0 g | 3.4 g |
Nutrition facts for beef heart, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 17.7 g |
| Carbohydrate | 0.1 g |
| Fat | 3.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef heart, raw — per 100 g and per portion.
Vitamins and minerals in beef heart, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 8.6 µg | 356% |
| Riboflavin (B2) | 0.91 mg | 70% |
| Niacin (B3) | 7.5 mg | 47% |
| Copper | 0.4 mg | 44% |
| Selenium | 21.8 µg | 40% |
| Iron | 4.3 mg | 24% |
| Thiamin (B1) | 0.24 mg | 20% |
| Phosphorus | 212 mg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef heart, raw servings
How many calories in a portion of beef heart, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 31.4 kcal | 5 g | 0 g | 1.1 g |
| 100 g (100 g) | 112 kcal | 18 g | 0 g | 4 g |
| 4 oz (113 g) | 127 kcal | 20 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in beef heart, raw?
Beef heart, raw has 112 calories per 100 grams.
How much protein is in beef heart, raw?
Beef heart, raw contains 17.7 g of protein per 100 g.
Is beef heart, raw low in carbs?
Yes by the numbers: Beef heart, raw has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef heart, raw a good source of protein?
Beef heart, raw provides 17.7 g of protein per 100 g — about 67% of its calories come from protein.
Is beef heart, raw low in calories?
Compared with other meat & poultry it is: 112 kcal per 100 g versus a category median of 192 kcal.
Are these beef heart, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168625 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
