TempoLife › Calorie database › Meat & poultry › Deli roast beef, sliced
Deli roast beef, sliced calories and nutrition facts
100 grams of deli roast beef, sliced contains 115 calories, with 18.6 g of protein, 0.6 g of carbohydrate and 3.7 g of fat. It provides 0.3 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 68% Carbs 2% Fat 30%
How deli roast beef, sliced compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deli roast beef, sliced | 115 kcal | 18.6 g | 0.6 g | 3.7 g |
| Roasting chicken dark meat, raw | 113 kcal | 18.7 g | 0 g | 3.6 g |
| Chicken drumstick meat, raw | 116 kcal | 19.4 g | 0 g | 3.7 g |
| Turkey gizzard, raw | 111 kcal | 18.8 g | 0 g | 3.4 g |
| Beef luncheon meat, jellied | 111 kcal | 19 g | 0 g | 3.3 g |
Nutrition facts for deli roast beef, sliced
| Nutrient | Per 100 g |
|---|---|
| Calories | 115 kcal |
| Protein | 18.6 g |
| Carbohydrate | 0.6 g |
| Fat | 3.7 g |
| Fiber | 0 g |
| Sugar | 0.3 g |
| Saturated fat | 1.3 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for deli roast beef, sliced — per 100 g and per portion.
Vitamins and minerals in deli roast beef, sliced
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 85% |
| Niacin (B3) | 5.6 mg | 35% |
| Zinc | 3.2 mg | 29% |
| Selenium | 14.7 µg | 27% |
| Vitamin B6 | 0.46 mg | 27% |
| Phosphorus | 242 mg | 19% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Potassium | 647 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common deli roast beef, sliced servings
How many calories in a portion of deli roast beef, sliced — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice oval (9 g) | 10.4 kcal | 1.7 g | 0.1 g | 0.3 g |
| 1 slice rectangle (14 g) | 16.1 kcal | 2.6 g | 0.1 g | 0.5 g |
| 100 g (100 g) | 115 kcal | 19 g | 1 g | 4 g |
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Frequently asked questions
How many calories are in deli roast beef, sliced?
Deli roast beef, sliced has 115 calories per 100 grams.
How much protein is in deli roast beef, sliced?
Deli roast beef, sliced contains 18.6 g of protein per 100 g.
Is deli roast beef, sliced low in carbs?
Yes by the numbers: Deli roast beef, sliced has 0.6 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is deli roast beef, sliced a good source of protein?
Deli roast beef, sliced provides 18.6 g of protein per 100 g — about 68% of its calories come from protein.
Is deli roast beef, sliced low in calories?
Compared with other meat & poultry it is: 115 kcal per 100 g versus a category median of 192 kcal.
Are these deli roast beef, sliced calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174570 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
