TempoLife › Calorie database › Meat & poultry › Chicken drumstick meat, raw
Chicken drumstick meat, raw calories and nutrition facts
100 grams of chicken drumstick meat, raw contains 116 calories, with 19.4 g of protein, 0 g of carbohydrate and 3.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 70% Carbs 0% Fat 30%
How chicken drumstick meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken drumstick meat, raw | 116 kcal | 19.4 g | 0 g | 3.7 g |
| Cornish game hen meat, raw | 116 kcal | 20 g | 0 g | 3.3 g |
| Turkey thigh, raw | 116 kcal | 20.6 g | 0 g | 3.7 g |
| Deli roast beef, sliced | 115 kcal | 18.6 g | 0.6 g | 3.7 g |
| Roasting chicken dark meat, raw | 113 kcal | 18.7 g | 0 g | 3.6 g |
Nutrition facts for chicken drumstick meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 19.4 g |
| Carbohydrate | 0 g |
| Fat | 3.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for chicken drumstick meat, raw — per 100 g and per portion.
Vitamins and minerals in chicken drumstick meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 21.8 µg | 40% |
| Niacin (B3) | 5.2 mg | 33% |
| Vitamin B6 | 0.38 mg | 22% |
| Vitamin B12 | 0.51 µg | 21% |
| Zinc | 2 mg | 19% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Phosphorus | 174 mg | 14% |
| Choline | 56.7 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken drumstick meat, raw servings
How many calories in a portion of chicken drumstick meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 116 kcal | 19 g | 0 g | 4 g |
| 4 oz (113 g) | 131 kcal | 22 g | 0 g | 4 g |
| 1 drumstick without skin (122 g) | 142 kcal | 24 g | 0 g | 5 g |
| 1 drumstick with skin (130 g) | 151 kcal | 25 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in chicken drumstick meat, raw?
Chicken drumstick meat, raw has 116 calories per 100 grams.
How much protein is in chicken drumstick meat, raw?
Chicken drumstick meat, raw contains 19.4 g of protein per 100 g.
Is chicken drumstick meat, raw low in carbs?
Yes by the numbers: Chicken drumstick meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken drumstick meat, raw a good source of protein?
Chicken drumstick meat, raw provides 19.4 g of protein per 100 g — about 70% of its calories come from protein.
Are these chicken drumstick meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173614 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
