TempoLife › Calorie database › Meat & poultry › Turkey thigh, raw
Turkey thigh, raw calories and nutrition facts
100 grams of turkey thigh, raw contains 116 calories, with 20.6 g of protein, 0 g of carbohydrate and 3.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 0% Fat 29%
How turkey thigh, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey thigh, raw | 116 kcal | 20.6 g | 0 g | 3.7 g |
| Cornish game hen meat, raw | 116 kcal | 20 g | 0 g | 3.3 g |
| Beef lung, cooked | 120 kcal | 20.4 g | 0 g | 3.7 g |
| Chicken drumstick meat, raw | 116 kcal | 19.4 g | 0 g | 3.7 g |
| Manufacturing beef, raw | 119 kcal | 21.2 g | 0.2 g | 3.7 g |
Nutrition facts for turkey thigh, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 116 kcal |
| Protein | 20.6 g |
| Carbohydrate | 0 g |
| Fat | 3.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for turkey thigh, raw — per 100 g and per portion.
Vitamins and minerals in turkey thigh, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.2 µg | 90% |
| Selenium | 21.5 µg | 39% |
| Niacin (B3) | 6.2 mg | 39% |
| Vitamin B6 | 0.48 mg | 28% |
| Zinc | 3 mg | 27% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Phosphorus | 177 mg | 14% |
| Choline | 75.9 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey thigh, raw servings
How many calories in a portion of turkey thigh, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 116 kcal | 21 g | 0 g | 4 g |
| 4 oz (113 g) | 131 kcal | 23 g | 0 g | 4 g |
| 1 thigh (454 g) | 527 kcal | 94 g | 0 g | 17 g |
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Frequently asked questions
How many calories are in turkey thigh, raw?
Turkey thigh, raw has 116 calories per 100 grams.
How much protein is in turkey thigh, raw?
Turkey thigh, raw contains 20.6 g of protein per 100 g.
Is turkey thigh, raw low in carbs?
Yes by the numbers: Turkey thigh, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey thigh, raw a good source of protein?
Turkey thigh, raw provides 20.6 g of protein per 100 g — about 71% of its calories come from protein.
Are these turkey thigh, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174518 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
