TempoLife › Calorie database › Meat & poultry › Beef lung, cooked
Beef lung, cooked calories and nutrition facts
100 grams of beef lung, cooked contains 120 calories, with 20.4 g of protein, 0 g of carbohydrate and 3.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 71% Carbs 0% Fat 29%
How beef lung, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef lung, cooked | 120 kcal | 20.4 g | 0 g | 3.7 g |
| Turkey thigh, raw | 116 kcal | 20.6 g | 0 g | 3.7 g |
| Manufacturing beef, raw | 119 kcal | 21.2 g | 0.2 g | 3.7 g |
| Chicken thigh meat, raw | 121 kcal | 19.7 g | 0 g | 4.1 g |
| Squirrel, raw | 120 kcal | 21.2 g | 0 g | 3.2 g |
Nutrition facts for beef lung, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 20.4 g |
| Carbohydrate | 0 g |
| Fat | 3.7 g |
| Fiber | 0 g |
| Saturated fat | 1.3 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for beef lung, cooked — per 100 g and per portion.
Vitamins and minerals in beef lung, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.6 µg | 108% |
| Selenium | 50.3 µg | 91% |
| Vitamin C | 32.7 mg | 36% |
| Iron | 5.4 mg | 30% |
| Copper | 0.22 mg | 24% |
| Niacin (B3) | 2.5 mg | 16% |
| Zinc | 1.6 mg | 15% |
| Phosphorus | 178 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef lung, cooked servings
How many calories in a portion of beef lung, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 102 kcal | 17 g | 0 g | 3 g |
| 100 g (100 g) | 120 kcal | 20 g | 0 g | 4 g |
Log beef lung, cooked in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in beef lung, cooked?
Beef lung, cooked has 120 calories per 100 grams.
How much protein is in beef lung, cooked?
Beef lung, cooked contains 20.4 g of protein per 100 g.
Is beef lung, cooked low in carbs?
Yes by the numbers: Beef lung, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef lung, cooked a good source of protein?
Beef lung, cooked provides 20.4 g of protein per 100 g — about 71% of its calories come from protein.
Are these beef lung, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168629 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
