TempoLife › Calorie database › Meat & poultry › Wild duck breast, raw
Wild duck breast, raw calories and nutrition facts
100 grams of wild duck breast, raw contains 123 calories, with 19.9 g of protein, 0 g of carbohydrate and 4.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 0% Fat 33%
How wild duck breast, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild duck breast, raw | 123 kcal | 19.9 g | 0 g | 4.3 g |
| Boneless ham steak | 122 kcal | 19.6 g | 0 g | 4.3 g |
| Chicken dark meat, raw | 125 kcal | 20.1 g | 0 g | 4.3 g |
| Chicken thigh meat, raw | 121 kcal | 19.7 g | 0 g | 4.1 g |
| Chicken leg meat, raw | 120 kcal | 19.2 g | 0 g | 4.2 g |
Nutrition facts for wild duck breast, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 123 kcal |
| Protein | 19.9 g |
| Carbohydrate | 0 g |
| Fat | 4.3 g |
| Fiber | 0 g |
| Saturated fat | 1.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for wild duck breast, raw — per 100 g and per portion.
Vitamins and minerals in wild duck breast, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Copper | 0.33 mg | 37% |
| Vitamin B6 | 0.63 mg | 37% |
| Thiamin (B1) | 0.42 mg | 35% |
| Vitamin B12 | 0.76 µg | 32% |
| Iron | 4.5 mg | 25% |
| Selenium | 13.9 µg | 25% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.4 mg | 22% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common wild duck breast, raw servings
How many calories in a portion of wild duck breast, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 123 kcal | 20 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in wild duck breast, raw?
Wild duck breast, raw has 123 calories per 100 grams.
How much protein is in wild duck breast, raw?
Wild duck breast, raw contains 19.9 g of protein per 100 g.
Is wild duck breast, raw low in carbs?
Yes by the numbers: Wild duck breast, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is wild duck breast, raw a good source of protein?
Wild duck breast, raw provides 19.9 g of protein per 100 g — about 67% of its calories come from protein.
Are these wild duck breast, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174469 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
