TempoLife › Calorie database › Meat & poultry › Lamb testes, cooked
Lamb testes, cooked calories and nutrition facts
100 grams of lamb testes, cooked contains 125 calories, with 21 g of protein, 0 g of carbohydrate and 4.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 0% Fat 33%
How lamb testes, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb testes, cooked | 125 kcal | 21 g | 0 g | 4.6 g |
| Chicken dark meat, raw | 125 kcal | 20.1 g | 0 g | 4.3 g |
| Ostrich, oyster, raw | 125 kcal | 21.6 g | 0 g | 3.7 g |
| Wild duck breast, raw | 123 kcal | 19.9 g | 0 g | 4.3 g |
| Horse, raw | 133 kcal | 21.4 g | 0 g | 4.6 g |
Nutrition facts for lamb testes, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 125 kcal |
| Protein | 21 g |
| Carbohydrate | 0 g |
| Fat | 4.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.5 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for lamb testes, cooked — per 100 g and per portion.
Vitamins and minerals in lamb testes, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 8.9 µg | 370% |
| Selenium | 53 µg | 96% |
| Thiamin (B1) | 0.31 mg | 26% |
| Phosphorus | 302 mg | 24% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Zinc | 2.1 mg | 19% |
| Copper | 0.13 mg | 14% |
| Niacin (B3) | 2.2 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb testes, cooked servings
How many calories in a portion of lamb testes, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 106 kcal | 18 g | 0 g | 4 g |
| 100 g (100 g) | 125 kcal | 21 g | 0 g | 5 g |
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Frequently asked questions
How many calories are in lamb testes, cooked?
Lamb testes, cooked has 125 calories per 100 grams.
How much protein is in lamb testes, cooked?
Lamb testes, cooked contains 21 g of protein per 100 g.
Is lamb testes, cooked low in carbs?
Yes by the numbers: Lamb testes, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb testes, cooked a good source of protein?
Lamb testes, cooked provides 21 g of protein per 100 g — about 67% of its calories come from protein.
Are these lamb testes, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172618 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
