TempoLife › Calorie database › Meat & poultry › Ostrich, oyster, raw
Ostrich, oyster, raw calories and nutrition facts
100 grams of ostrich, oyster, raw contains 125 calories, with 21.6 g of protein, 0 g of carbohydrate and 3.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 72% Carbs 0% Fat 28%
How ostrich, oyster, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostrich, oyster, raw | 125 kcal | 21.6 g | 0 g | 3.7 g |
| Pork leg cap steak, raw | 123 kcal | 21.6 g | 0 g | 3.4 g |
| Chicken wing meat only, raw | 126 kcal | 22 g | 0 g | 3.5 g |
| Pork shoulder petite tender, raw | 128 kcal | 21.7 g | 0 g | 3.9 g |
| Turkey breast, roasted | 126 kcal | 22.2 g | 0 g | 3.5 g |
Nutrition facts for ostrich, oyster, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 125 kcal |
| Protein | 21.6 g |
| Carbohydrate | 0 g |
| Fat | 3.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.2 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ostrich, oyster, raw — per 100 g and per portion.
Vitamins and minerals in ostrich, oyster, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 4.9 µg | 205% |
| Selenium | 33.8 µg | 61% |
| Zinc | 3.6 mg | 33% |
| Vitamin B6 | 0.51 mg | 30% |
| Niacin (B3) | 4.7 mg | 29% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Iron | 3.9 mg | 21% |
| Phosphorus | 204 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ostrich, oyster, raw servings
How many calories in a portion of ostrich, oyster, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 35 kcal | 6 g | 0 g | 1 g |
| 100 g (100 g) | 125 kcal | 22 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in ostrich, oyster, raw?
Ostrich, oyster, raw has 125 calories per 100 grams.
How much protein is in ostrich, oyster, raw?
Ostrich, oyster, raw contains 21.6 g of protein per 100 g.
Is ostrich, oyster, raw low in carbs?
Yes by the numbers: Ostrich, oyster, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ostrich, oyster, raw a good source of protein?
Ostrich, oyster, raw provides 21.6 g of protein per 100 g — about 72% of its calories come from protein.
Are these ostrich, oyster, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174487 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
