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Turkey breast, roasted calories and nutrition facts
100 grams of turkey breast, roasted contains 126 calories, with 22.2 g of protein, 0 g of carbohydrate and 3.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 74% Carbs 0% Fat 26%
How turkey breast, roasted compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breast, roasted | 126 kcal | 22.2 g | 0 g | 3.5 g |
| Chicken wing meat only, raw | 126 kcal | 22 g | 0 g | 3.5 g |
| Pork shoulder breast, raw | 127 kcal | 22.5 g | 0 g | 3.4 g |
| Caribou, raw | 127 kcal | 22.6 g | 0 g | 3.4 g |
| Ostrich, tenderloin, raw | 123 kcal | 22.1 g | 0 g | 3.2 g |
Nutrition facts for turkey breast, roasted
| Nutrient | Per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 22.2 g |
| Carbohydrate | 0 g |
| Fat | 3.5 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
| Salt | 1 g |
Print an EU-style nutrition label for turkey breast, roasted — per 100 g and per portion.
Vitamins and minerals in turkey breast, roasted
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 9.1 mg | 57% |
| Selenium | 25.7 µg | 47% |
| Vitamin B6 | 0.32 mg | 19% |
| Phosphorus | 214 mg | 17% |
| Zinc | 1.5 mg | 14% |
| Vitamin B12 | 0.32 µg | 13% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Magnesium | 21 mg | 5% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey breast, roasted servings
How many calories in a portion of turkey breast, roasted — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 107 kcal | 19 g | 0 g | 3 g |
| 100 g (100 g) | 126 kcal | 22 g | 0 g | 4 g |
| ½ breast, bone removed (864 g) | 1089 kcal | 192 g | 0 g | 30 g |
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Frequently asked questions
How many calories are in turkey breast, roasted?
Turkey breast, roasted has 126 calories per 100 grams.
How much protein is in turkey breast, roasted?
Turkey breast, roasted contains 22.2 g of protein per 100 g.
Is turkey breast, roasted low in carbs?
Yes by the numbers: Turkey breast, roasted has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey breast, roasted a good source of protein?
Turkey breast, roasted provides 22.2 g of protein per 100 g — about 74% of its calories come from protein.
Are these turkey breast, roasted calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171501 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
