TempoLife › Calorie database › Meat & poultry › Spiral ham
Spiral ham calories and nutrition facts
100 grams of spiral ham contains 126 calories, with 22.6 g of protein, 1.1 g of carbohydrate and 3.8 g of fat. It provides 1.1 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 70% Carbs 3% Fat 27%
How spiral ham compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spiral ham | 126 kcal | 22.6 g | 1.1 g | 3.8 g |
| Caribou, raw | 127 kcal | 22.6 g | 0 g | 3.4 g |
| Pork shoulder breast, raw | 127 kcal | 22.5 g | 0 g | 3.4 g |
| Turkey breast, roasted | 126 kcal | 22.2 g | 0 g | 3.5 g |
| Chicken wing meat only, raw | 126 kcal | 22 g | 0 g | 3.5 g |
Nutrition facts for spiral ham
| Nutrient | Per 100 g |
|---|---|
| Calories | 126 kcal |
| Protein | 22.6 g |
| Carbohydrate | 1.1 g |
| Fat | 3.8 g |
| Fiber | 0 g |
| Sugar | 1.1 g |
| Saturated fat | 0.5 g |
| Salt | 2.5 g |
Print an EU-style nutrition label for spiral ham — per 100 g and per portion.
Vitamins and minerals in spiral ham
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 41.8 µg | 76% |
| Niacin (B3) | 6.7 mg | 42% |
| Thiamin (B1) | 0.47 mg | 39% |
| Phosphorus | 312 mg | 25% |
| Vitamin B6 | 0.43 mg | 25% |
| Copper | 0.19 mg | 21% |
| Vitamin B12 | 0.51 µg | 21% |
| Riboflavin (B2) | 0.23 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common spiral ham servings
How many calories in a portion of spiral ham — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 107 kcal | 19 g | 1 g | 3 g |
| 100 g (100 g) | 126 kcal | 23 g | 1 g | 4 g |
| 1 slice (145 g) | 183 kcal | 33 g | 2 g | 6 g |
| 1 roast (920 g) | 1159 kcal | 208 g | 10 g | 35 g |
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Frequently asked questions
How many calories are in spiral ham?
Spiral ham has 126 calories per 100 grams.
How much protein is in spiral ham?
Spiral ham contains 22.6 g of protein per 100 g.
How much sugar is in spiral ham?
Spiral ham contains 1.1 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is spiral ham low in carbs?
Yes by the numbers: Spiral ham has 1.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is spiral ham a good source of protein?
Spiral ham provides 22.6 g of protein per 100 g — about 70% of its calories come from protein.
Are these spiral ham calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168331 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
