TempoLife › Calorie database › Meat & poultry › Pork shoulder breast, raw
Pork shoulder breast, raw calories and nutrition facts
100 grams of pork shoulder breast, raw contains 127 calories, with 22.5 g of protein, 0 g of carbohydrate and 3.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 75% Carbs 0% Fat 25%
How pork shoulder breast, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork shoulder breast, raw | 127 kcal | 22.5 g | 0 g | 3.4 g |
| Caribou, raw | 127 kcal | 22.6 g | 0 g | 3.4 g |
| Turkey breast, roasted | 126 kcal | 22.2 g | 0 g | 3.5 g |
| Chicken wing meat only, raw | 126 kcal | 22 g | 0 g | 3.5 g |
| Veal thymus, braised | 125 kcal | 22.7 g | 0 g | 3.1 g |
Nutrition facts for pork shoulder breast, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 127 kcal |
| Protein | 22.5 g |
| Carbohydrate | 0 g |
| Fat | 3.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.1 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork shoulder breast, raw — per 100 g and per portion.
Vitamins and minerals in pork shoulder breast, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 9.6 mg | 60% |
| Thiamin (B1) | 0.65 mg | 54% |
| Selenium | 25.8 µg | 47% |
| Vitamin B6 | 0.72 mg | 42% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Vitamin B12 | 0.87 µg | 36% |
| Phosphorus | 229 mg | 18% |
| Zinc | 1.9 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork shoulder breast, raw servings
How many calories in a portion of pork shoulder breast, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 108 kcal | 19 g | 0 g | 3 g |
| 100 g (100 g) | 127 kcal | 23 g | 0 g | 3 g |
| 1 piece (430 g) | 546 kcal | 97 g | 0 g | 15 g |
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Frequently asked questions
How many calories are in pork shoulder breast, raw?
Pork shoulder breast, raw has 127 calories per 100 grams.
How much protein is in pork shoulder breast, raw?
Pork shoulder breast, raw contains 22.5 g of protein per 100 g.
Is pork shoulder breast, raw low in carbs?
Yes by the numbers: Pork shoulder breast, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork shoulder breast, raw a good source of protein?
Pork shoulder breast, raw provides 22.5 g of protein per 100 g — about 75% of its calories come from protein.
Are these pork shoulder breast, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169187 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
