TempoLife › Calorie database › Meat & poultry › Chicken dark meat, raw
Chicken dark meat, raw calories and nutrition facts
100 grams of chicken dark meat, raw contains 125 calories, with 20.1 g of protein, 0 g of carbohydrate and 4.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 68% Carbs 0% Fat 32%
How chicken dark meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken dark meat, raw | 125 kcal | 20.1 g | 0 g | 4.3 g |
| Wild duck breast, raw | 123 kcal | 19.9 g | 0 g | 4.3 g |
| Boneless ham steak | 122 kcal | 19.6 g | 0 g | 4.3 g |
| Lamb testes, cooked | 125 kcal | 21 g | 0 g | 4.6 g |
| Chicken thigh meat, raw | 121 kcal | 19.7 g | 0 g | 4.1 g |
Nutrition facts for chicken dark meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 125 kcal |
| Protein | 20.1 g |
| Carbohydrate | 0 g |
| Fat | 4.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken dark meat, raw — per 100 g and per portion.
Vitamins and minerals in chicken dark meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6.2 mg | 39% |
| Selenium | 13.5 µg | 25% |
| Vitamin B6 | 0.33 mg | 19% |
| Zinc | 2 mg | 18% |
| Vitamin B12 | 0.36 µg | 15% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Phosphorus | 162 mg | 13% |
| Copper | 0.06 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken dark meat, raw servings
How many calories in a portion of chicken dark meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 125 kcal | 20 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in chicken dark meat, raw?
Chicken dark meat, raw has 125 calories per 100 grams.
How much protein is in chicken dark meat, raw?
Chicken dark meat, raw contains 20.1 g of protein per 100 g.
Is chicken dark meat, raw low in carbs?
Yes by the numbers: Chicken dark meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken dark meat, raw a good source of protein?
Chicken dark meat, raw provides 20.1 g of protein per 100 g — about 68% of its calories come from protein.
Are these chicken dark meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171067 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
