TempoLife › Calorie database › Meat & poultry › Beef clod roast, raw
Beef clod roast, raw calories and nutrition facts
100 grams of beef clod roast, raw contains 129 calories, with 19.6 g of protein, 0 g of carbohydrate and 5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 64% Carbs 0% Fat 36%
How beef clod roast, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef clod roast, raw | 129 kcal | 19.6 g | 0 g | 5 g |
| Lamb stew meat, raw | 134 kcal | 20.2 g | 0 g | 5.3 g |
| Chicken dark meat, raw | 125 kcal | 20.1 g | 0 g | 4.3 g |
| Turkey liver, raw | 128 kcal | 18.3 g | 0 g | 5.5 g |
| Boneless ham steak | 122 kcal | 19.6 g | 0 g | 4.3 g |
Nutrition facts for beef clod roast, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 129 kcal |
| Protein | 19.6 g |
| Carbohydrate | 0 g |
| Fat | 5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for beef clod roast, raw — per 100 g and per portion.
Vitamins and minerals in beef clod roast, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.2 µg | 134% |
| Selenium | 30 µg | 55% |
| Zinc | 4.8 mg | 44% |
| Vitamin B6 | 0.41 mg | 24% |
| Niacin (B3) | 3.4 mg | 22% |
| Phosphorus | 192 mg | 15% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Iron | 2.4 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef clod roast, raw servings
How many calories in a portion of beef clod roast, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 129 kcal | 20 g | 0 g | 5 g |
| 4 oz (113 g) | 146 kcal | 22 g | 0 g | 6 g |
| 1 lb (454 g) | 586 kcal | 89 g | 0 g | 23 g |
Log beef clod roast, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in beef clod roast, raw?
Beef clod roast, raw has 129 calories per 100 grams.
How much protein is in beef clod roast, raw?
Beef clod roast, raw contains 19.6 g of protein per 100 g.
Is beef clod roast, raw low in carbs?
Yes by the numbers: Beef clod roast, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef clod roast, raw a good source of protein?
Beef clod roast, raw provides 19.6 g of protein per 100 g — about 64% of its calories come from protein.
Are these beef clod roast, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174018 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
