TempoLife › Calorie database › Meat & poultry › Turkey liver, raw
Turkey liver, raw calories and nutrition facts
100 grams of turkey liver, raw contains 128 calories, with 18.3 g of protein, 0 g of carbohydrate and 5.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 60% Carbs 0% Fat 40%
How turkey liver, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey liver, raw | 128 kcal | 18.3 g | 0 g | 5.5 g |
| Turkey giblets, raw | 124 kcal | 18.2 g | 0.1 g | 5.1 g |
| Roasting chicken giblets, raw | 127 kcal | 18.1 g | 1.1 g | 5 g |
| Beef clod roast, raw | 129 kcal | 19.6 g | 0 g | 5 g |
| Duck meat only, raw | 135 kcal | 18.3 g | 0.9 g | 6 g |
Nutrition facts for turkey liver, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 128 kcal |
| Protein | 18.3 g |
| Carbohydrate | 0 g |
| Fat | 5.5 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.7 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey liver, raw — per 100 g and per portion.
Vitamins and minerals in turkey liver, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin A | 8058 µg | 895% |
| Vitamin B12 | 19.7 µg | 822% |
| Riboflavin (B2) | 2.2 mg | 173% |
| Selenium | 68.7 µg | 125% |
| Copper | 0.86 mg | 96% |
| Niacin (B3) | 11.2 mg | 70% |
| Vitamin B6 | 1 mg | 61% |
| Iron | 8.9 mg | 50% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey liver, raw servings
How many calories in a portion of turkey liver, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 raw liver (78 g) | 100 kcal | 14 g | 0 g | 4 g |
| 100 g (100 g) | 128 kcal | 18 g | 0 g | 6 g |
| 4 oz (113 g) | 145 kcal | 21 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in turkey liver, raw?
Turkey liver, raw has 128 calories per 100 grams.
How much protein is in turkey liver, raw?
Turkey liver, raw contains 18.3 g of protein per 100 g.
Is turkey liver, raw low in carbs?
Yes by the numbers: Turkey liver, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey liver, raw a good source of protein?
Turkey liver, raw provides 18.3 g of protein per 100 g — about 60% of its calories come from protein.
Are these turkey liver, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171486 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
