TempoLife › Calorie database › Meat & poultry › Duck meat only, raw
Duck meat only, raw calories and nutrition facts
100 grams of duck meat only, raw contains 135 calories, with 18.3 g of protein, 0.9 g of carbohydrate and 6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 56% Carbs 3% Fat 41%
How duck meat only, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck meat only, raw | 135 kcal | 18.3 g | 0.9 g | 6 g |
| Diced seasoned turkey | 138 kcal | 18.7 g | 1 g | 6 g |
| Turkey ham, sliced | 134 kcal | 19.6 g | 0.9 g | 5.8 g |
| Chicken back meat, raw | 137 kcal | 19.6 g | 0 g | 5.9 g |
| Turkey liver, raw | 128 kcal | 18.3 g | 0 g | 5.5 g |
Nutrition facts for duck meat only, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 135 kcal |
| Protein | 18.3 g |
| Carbohydrate | 0.9 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.3 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for duck meat only, raw — per 100 g and per portion.
Vitamins and minerals in duck meat only, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Riboflavin (B2) | 0.45 mg | 35% |
| Niacin (B3) | 5.3 mg | 33% |
| Thiamin (B1) | 0.36 mg | 30% |
| Copper | 0.25 mg | 28% |
| Selenium | 13.9 µg | 25% |
| Vitamin B6 | 0.34 mg | 20% |
| Zinc | 1.9 mg | 17% |
| Vitamin B12 | 0.4 µg | 17% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common duck meat only, raw servings
How many calories in a portion of duck meat only, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 135 kcal | 18 g | 1 g | 6 g |
| ½ duck (303 g) | 409 kcal | 55 g | 3 g | 18 g |
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Frequently asked questions
How many calories are in duck meat only, raw?
Duck meat only, raw has 135 calories per 100 grams.
How much protein is in duck meat only, raw?
Duck meat only, raw contains 18.3 g of protein per 100 g.
Is duck meat only, raw low in carbs?
Yes by the numbers: Duck meat only, raw has 0.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is duck meat only, raw a good source of protein?
Duck meat only, raw provides 18.3 g of protein per 100 g — about 56% of its calories come from protein.
Are these duck meat only, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172410 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
