TempoLife › Calorie database › Meat & poultry › Diced seasoned turkey
Diced seasoned turkey calories and nutrition facts
100 grams of diced seasoned turkey contains 138 calories, with 18.7 g of protein, 1 g of carbohydrate and 6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 56% Carbs 3% Fat 41%
How diced seasoned turkey compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced seasoned turkey | 138 kcal | 18.7 g | 1 g | 6 g |
| Duck meat only, raw | 135 kcal | 18.3 g | 0.9 g | 6 g |
| Chicken back meat, raw | 137 kcal | 19.6 g | 0 g | 5.9 g |
| Turkey ham, sliced | 134 kcal | 19.6 g | 0.9 g | 5.8 g |
| Domesticated rabbit, raw | 136 kcal | 20.1 g | 0 g | 5.6 g |
Nutrition facts for diced seasoned turkey
| Nutrient | Per 100 g |
|---|---|
| Calories | 138 kcal |
| Protein | 18.7 g |
| Carbohydrate | 1 g |
| Fat | 6 g |
| Fiber | 0 g |
| Saturated fat | 1.8 g |
| Salt | 2.1 g |
Print an EU-style nutrition label for diced seasoned turkey — per 100 g and per portion.
Vitamins and minerals in diced seasoned turkey
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.1 µg | 47% |
| Niacin (B3) | 4.8 mg | 30% |
| Phosphorus | 240 mg | 19% |
| Zinc | 2 mg | 18% |
| Vitamin B6 | 0.28 mg | 16% |
| Iron | 1.8 mg | 10% |
| Vitamin B12 | 0.24 µg | 10% |
| Riboflavin (B2) | 0.11 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common diced seasoned turkey servings
How many calories in a portion of diced seasoned turkey — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 38.6 kcal | 5.2 g | 0.3 g | 1.7 g |
| 100 g (100 g) | 138 kcal | 19 g | 1 g | 6 g |
| ½ lb (227 g) | 313 kcal | 42 g | 2 g | 14 g |
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Frequently asked questions
How many calories are in diced seasoned turkey?
Diced seasoned turkey has 138 calories per 100 grams.
How much protein is in diced seasoned turkey?
Diced seasoned turkey contains 18.7 g of protein per 100 g.
Is diced seasoned turkey low in carbs?
Yes by the numbers: Diced seasoned turkey has 1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is diced seasoned turkey a good source of protein?
Diced seasoned turkey provides 18.7 g of protein per 100 g — about 56% of its calories come from protein.
Are these diced seasoned turkey calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171102 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
