TempoLife › Calorie database › Meat & poultry › Chicken back meat, raw
Chicken back meat, raw calories and nutrition facts
100 grams of chicken back meat, raw contains 137 calories, with 19.6 g of protein, 0 g of carbohydrate and 5.9 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 60% Carbs 0% Fat 40%
How chicken back meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken back meat, raw | 137 kcal | 19.6 g | 0 g | 5.9 g |
| Domesticated rabbit, raw | 136 kcal | 20.1 g | 0 g | 5.6 g |
| Turkey ham, sliced | 134 kcal | 19.6 g | 0.9 g | 5.8 g |
| Diced seasoned turkey | 138 kcal | 18.7 g | 1 g | 6 g |
| Lamb stew meat, raw | 134 kcal | 20.2 g | 0 g | 5.3 g |
Nutrition facts for chicken back meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 137 kcal |
| Protein | 19.6 g |
| Carbohydrate | 0 g |
| Fat | 5.9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken back meat, raw — per 100 g and per portion.
Vitamins and minerals in chicken back meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6.7 mg | 42% |
| Selenium | 13.5 µg | 25% |
| Vitamin B6 | 0.33 mg | 19% |
| Zinc | 1.9 mg | 17% |
| Vitamin B12 | 0.36 µg | 15% |
| Phosphorus | 151 mg | 12% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Copper | 0.06 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken back meat, raw servings
How many calories in a portion of chicken back meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 137 kcal | 20 g | 0 g | 6 g |
| 4 oz (113 g) | 155 kcal | 22 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in chicken back meat, raw?
Chicken back meat, raw has 137 calories per 100 grams.
How much protein is in chicken back meat, raw?
Chicken back meat, raw contains 19.6 g of protein per 100 g.
Is chicken back meat, raw low in carbs?
Yes by the numbers: Chicken back meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken back meat, raw a good source of protein?
Chicken back meat, raw provides 19.6 g of protein per 100 g — about 60% of its calories come from protein.
Are these chicken back meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171073 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
