TempoLife › Calorie database › Meat & poultry › Turkey leg, raw
Turkey leg, raw calories and nutrition facts
100 grams of turkey leg, raw contains 144 calories, with 19.5 g of protein, 0 g of carbohydrate and 6.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 56% Carbs 0% Fat 44%
How turkey leg, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey leg, raw | 144 kcal | 19.5 g | 0 g | 6.7 g |
| Turkey drumstick with skin, raw | 141 kcal | 20 g | 0 g | 6.8 g |
| Hormel boneless pork loin | 145 kcal | 19 g | 0.8 g | 7.2 g |
| Ground bison, raw | 146 kcal | 20.2 g | 0.1 g | 7.2 g |
| Lamb sweetbread, cooked | 144 kcal | 21.1 g | 0 g | 6.6 g |
Nutrition facts for turkey leg, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 19.5 g |
| Carbohydrate | 0 g |
| Fat | 6.7 g |
| Fiber | 0 g |
| Saturated fat | 2.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for turkey leg, raw — per 100 g and per portion.
Vitamins and minerals in turkey leg, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.4 µg | 48% |
| Zinc | 3.1 mg | 28% |
| Vitamin B6 | 0.34 mg | 20% |
| Niacin (B3) | 3 mg | 18% |
| Copper | 0.14 mg | 16% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B12 | 0.39 µg | 16% |
| Phosphorus | 177 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey leg, raw servings
How many calories in a portion of turkey leg, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 144 kcal | 20 g | 0 g | 7 g |
| 1 leg, bone removed (816 g) | 1175 kcal | 159 g | 0 g | 55 g |
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Frequently asked questions
How many calories are in turkey leg, raw?
Turkey leg, raw has 144 calories per 100 grams.
How much protein is in turkey leg, raw?
Turkey leg, raw contains 19.5 g of protein per 100 g.
Is turkey leg, raw low in carbs?
Yes by the numbers: Turkey leg, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey leg, raw a good source of protein?
Turkey leg, raw provides 19.5 g of protein per 100 g — about 56% of its calories come from protein.
Are these turkey leg, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171493 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
