TempoLife › Calorie database › Meat & poultry › Lamb sweetbread, cooked
Lamb sweetbread, cooked calories and nutrition facts
100 grams of lamb sweetbread, cooked contains 144 calories, with 21.1 g of protein, 0 g of carbohydrate and 6.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 0% Fat 41%
How lamb sweetbread, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb sweetbread, cooked | 144 kcal | 21.1 g | 0 g | 6.6 g |
| Beef ribs, raw | 146 kcal | 21.3 g | 0 g | 6.8 g |
| Lean beef | 143 kcal | 21.4 g | 0 g | 6.1 g |
| Rib eye, raw | 149 kcal | 21.2 g | 0 g | 6.6 g |
| Lean pork | 143 kcal | 21.5 g | 0 g | 6 g |
Nutrition facts for lamb sweetbread, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 144 kcal |
| Protein | 21.1 g |
| Carbohydrate | 0 g |
| Fat | 6.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.3 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for lamb sweetbread, cooked — per 100 g and per portion.
Vitamins and minerals in lamb sweetbread, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.5 µg | 104% |
| Phosphorus | 550 mg | 44% |
| Selenium | 14.9 µg | 27% |
| Zinc | 1.9 mg | 18% |
| Copper | 0.08 mg | 9% |
| Niacin (B3) | 1.4 mg | 9% |
| Potassium | 354 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb sweetbread, cooked servings
How many calories in a portion of lamb sweetbread, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 122 kcal | 18 g | 0 g | 6 g |
| 100 g (100 g) | 144 kcal | 21 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in lamb sweetbread, cooked?
Lamb sweetbread, cooked has 144 calories per 100 grams.
How much protein is in lamb sweetbread, cooked?
Lamb sweetbread, cooked contains 21.1 g of protein per 100 g.
Is lamb sweetbread, cooked low in carbs?
Yes by the numbers: Lamb sweetbread, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb sweetbread, cooked a good source of protein?
Lamb sweetbread, cooked provides 21.1 g of protein per 100 g — about 59% of its calories come from protein.
Are these lamb sweetbread, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174445 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
