TempoLife › Calorie database › Meat & poultry › Stewing chicken meat only, raw
Stewing chicken meat only, raw calories and nutrition facts
100 grams of stewing chicken meat only, raw contains 148 calories, with 21.3 g of protein, 0 g of carbohydrate and 6.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 60% Carbs 0% Fat 40%
How stewing chicken meat only, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Stewing chicken meat only, raw | 148 kcal | 21.3 g | 0 g | 6.3 g |
| Rib eye, raw | 149 kcal | 21.2 g | 0 g | 6.6 g |
| Beef ribs, raw | 146 kcal | 21.3 g | 0 g | 6.8 g |
| Lean beef | 143 kcal | 21.4 g | 0 g | 6.1 g |
| Lamb sweetbread, cooked | 144 kcal | 21.1 g | 0 g | 6.6 g |
Nutrition facts for stewing chicken meat only, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 21.3 g |
| Carbohydrate | 0 g |
| Fat | 6.3 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for stewing chicken meat only, raw — per 100 g and per portion.
Vitamins and minerals in stewing chicken meat only, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.5 mg | 47% |
| Selenium | 15.7 µg | 29% |
| Vitamin B6 | 0.44 mg | 26% |
| Phosphorus | 209 mg | 17% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B12 | 0.38 µg | 16% |
| Zinc | 1.4 mg | 13% |
| Thiamin (B1) | 0.15 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common stewing chicken meat only, raw servings
How many calories in a portion of stewing chicken meat only, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 148 kcal | 21 g | 0 g | 6 g |
| 4 oz (113 g) | 167 kcal | 24 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in stewing chicken meat only, raw?
Stewing chicken meat only, raw has 148 calories per 100 grams.
How much protein is in stewing chicken meat only, raw?
Stewing chicken meat only, raw contains 21.3 g of protein per 100 g.
Is stewing chicken meat only, raw low in carbs?
Yes by the numbers: Stewing chicken meat only, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is stewing chicken meat only, raw a good source of protein?
Stewing chicken meat only, raw provides 21.3 g of protein per 100 g — about 60% of its calories come from protein.
Are these stewing chicken meat only, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172402 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
