TempoLife › Calorie database › Meat & poultry › Beef ribs, raw
Beef ribs, raw calories and nutrition facts
100 grams of beef ribs, raw contains 146 calories, with 21.3 g of protein, 0 g of carbohydrate and 6.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 0% Fat 42%
How beef ribs, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef ribs, raw | 146 kcal | 21.3 g | 0 g | 6.8 g |
| Lamb sweetbread, cooked | 144 kcal | 21.1 g | 0 g | 6.6 g |
| Stewing chicken meat only, raw | 148 kcal | 21.3 g | 0 g | 6.3 g |
| Rib eye, raw | 149 kcal | 21.2 g | 0 g | 6.6 g |
| Lean beef | 143 kcal | 21.4 g | 0 g | 6.1 g |
Nutrition facts for beef ribs, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 21.3 g |
| Carbohydrate | 0 g |
| Fat | 6.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.5 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for beef ribs, raw — per 100 g and per portion.
Vitamins and minerals in beef ribs, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.2 µg | 49% |
| Zinc | 4 mg | 36% |
| Niacin (B3) | 4.3 mg | 27% |
| Phosphorus | 184 mg | 15% |
| Vitamin B6 | 0.26 mg | 15% |
| Iron | 1.8 mg | 10% |
| Potassium | 337 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef ribs, raw servings
How many calories in a portion of beef ribs, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 146 kcal | 21 g | 0 g | 7 g |
| 4 oz (113 g) | 165 kcal | 24 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in beef ribs, raw?
Beef ribs, raw has 146 calories per 100 grams.
How much protein is in beef ribs, raw?
Beef ribs, raw contains 21.3 g of protein per 100 g.
Is beef ribs, raw low in carbs?
Yes by the numbers: Beef ribs, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef ribs, raw a good source of protein?
Beef ribs, raw provides 21.3 g of protein per 100 g — about 58% of its calories come from protein.
Are these beef ribs, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174731 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
