TempoLife › Calorie database › Meat & poultry › Rib eye, raw
Rib eye, raw calories and nutrition facts
100 grams of rib eye, raw contains 149 calories, with 21.2 g of protein, 0 g of carbohydrate and 6.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 59% Carbs 0% Fat 41%
How rib eye, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rib eye, raw | 149 kcal | 21.2 g | 0 g | 6.6 g |
| Stewing chicken meat only, raw | 148 kcal | 21.3 g | 0 g | 6.3 g |
| Beef ribs, raw | 146 kcal | 21.3 g | 0 g | 6.8 g |
| Lamb sweetbread, cooked | 144 kcal | 21.1 g | 0 g | 6.6 g |
| Lean beef | 143 kcal | 21.4 g | 0 g | 6.1 g |
Nutrition facts for rib eye, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 21.2 g |
| Carbohydrate | 0 g |
| Fat | 6.6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.7 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for rib eye, raw — per 100 g and per portion.
Vitamins and minerals in rib eye, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.5 µg | 105% |
| Zinc | 5.3 mg | 48% |
| Selenium | 16.5 µg | 30% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin B6 | 0.3 mg | 18% |
| Phosphorus | 157 mg | 13% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Iron | 1.9 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common rib eye, raw servings
How many calories in a portion of rib eye, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 149 kcal | 21 g | 0 g | 7 g |
| 4 oz (113 g) | 168 kcal | 24 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in rib eye, raw?
Rib eye, raw has 149 calories per 100 grams.
How much protein is in rib eye, raw?
Rib eye, raw contains 21.2 g of protein per 100 g.
Is rib eye, raw low in carbs?
Yes by the numbers: Rib eye, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is rib eye, raw a good source of protein?
Rib eye, raw provides 21.2 g of protein per 100 g — about 59% of its calories come from protein.
Are these rib eye, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168621 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
