TempoLife › Calorie database › Meat & poultry › Ground bison, raw
Ground bison, raw calories and nutrition facts
100 grams of ground bison, raw contains 146 calories, with 20.2 g of protein, 0.1 g of carbohydrate and 7.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 55% Carbs 0% Fat 45%
How ground bison, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground bison, raw | 146 kcal | 20.2 g | 0.1 g | 7.2 g |
| Ground turkey, raw | 148 kcal | 19.7 g | 0 g | 7.7 g |
| Beef ribs, raw | 146 kcal | 21.3 g | 0 g | 6.8 g |
| Turkey leg, raw | 144 kcal | 19.5 g | 0 g | 6.7 g |
| Turkey drumstick with skin, raw | 141 kcal | 20 g | 0 g | 6.8 g |
Nutrition facts for ground bison, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 146 kcal |
| Protein | 20.2 g |
| Carbohydrate | 0.1 g |
| Fat | 7.2 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for ground bison, raw — per 100 g and per portion.
Vitamins and minerals in ground bison, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.9 µg | 81% |
| Zinc | 4.6 mg | 42% |
| Selenium | 20 µg | 36% |
| Niacin (B3) | 5.3 mg | 33% |
| Vitamin B6 | 0.38 mg | 22% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Phosphorus | 194 mg | 16% |
| Copper | 0.14 mg | 16% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground bison, raw servings
How many calories in a portion of ground bison, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 40.9 kcal | 5.7 g | 0 g | 2 g |
| 1 patty (85 g) | 124 kcal | 17 g | 0 g | 6 g |
| 100 g (100 g) | 146 kcal | 20 g | 0 g | 7 g |
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Frequently asked questions
How many calories are in ground bison, raw?
Ground bison, raw has 146 calories per 100 grams.
How much protein is in ground bison, raw?
Ground bison, raw contains 20.2 g of protein per 100 g.
Is ground bison, raw low in carbs?
Yes by the numbers: Ground bison, raw has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground bison, raw a good source of protein?
Ground bison, raw provides 20.2 g of protein per 100 g — about 55% of its calories come from protein.
Are these ground bison, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #175293 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
