TempoLife › Calorie database › Meat & poultry › Ground turkey, raw
Ground turkey, raw calories and nutrition facts
100 grams of ground turkey, raw contains 148 calories, with 19.7 g of protein, 0 g of carbohydrate and 7.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 53% Carbs 0% Fat 47%
How ground turkey, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ground turkey, raw | 148 kcal | 19.7 g | 0 g | 7.7 g |
| Ground bison, raw | 146 kcal | 20.2 g | 0.1 g | 7.2 g |
| Turkey leg, raw | 144 kcal | 19.5 g | 0 g | 6.7 g |
| Hormel boneless pork loin | 145 kcal | 19 g | 0.8 g | 7.2 g |
| Stewing chicken dark meat, raw | 157 kcal | 19.7 g | 0 g | 8.1 g |
Nutrition facts for ground turkey, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 148 kcal |
| Protein | 19.7 g |
| Carbohydrate | 0 g |
| Fat | 7.7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for ground turkey, raw — per 100 g and per portion.
Vitamins and minerals in ground turkey, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 6.7 mg | 42% |
| Vitamin B12 | 1 µg | 42% |
| Selenium | 21.9 µg | 40% |
| Vitamin B6 | 0.56 mg | 33% |
| Zinc | 2.4 mg | 21% |
| Phosphorus | 200 mg | 16% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Copper | 0.1 mg | 11% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common ground turkey, raw servings
How many calories in a portion of ground turkey, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 148 kcal | 20 g | 0 g | 8 g |
| 4 oz (113 g) | 167 kcal | 22 g | 0 g | 9 g |
| 1 patty, 4 oz (114 g) | 169 kcal | 22 g | 0 g | 9 g |
| 1 lb (454 g) | 672 kcal | 89 g | 0 g | 35 g |
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Frequently asked questions
How many calories are in ground turkey, raw?
Ground turkey, raw has 148 calories per 100 grams.
How much protein is in ground turkey, raw?
Ground turkey, raw contains 19.7 g of protein per 100 g.
Is ground turkey, raw low in carbs?
Yes by the numbers: Ground turkey, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is ground turkey, raw a good source of protein?
Ground turkey, raw provides 19.7 g of protein per 100 g — about 53% of its calories come from protein.
Are these ground turkey, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171505 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
