TempoLife › Calorie database › Meat & poultry › Hormel boneless pork loin
Hormel boneless pork loin calories and nutrition facts
100 grams of hormel boneless pork loin contains 145 calories, with 19 g of protein, 0.8 g of carbohydrate and 7.2 g of fat. It provides 0.1 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 53% Carbs 2% Fat 45%
How hormel boneless pork loin compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hormel boneless pork loin | 145 kcal | 19 g | 0.8 g | 7.2 g |
| Turkey leg, raw | 144 kcal | 19.5 g | 0 g | 6.7 g |
| Ground bison, raw | 146 kcal | 20.2 g | 0.1 g | 7.2 g |
| Ground turkey, raw | 148 kcal | 19.7 g | 0 g | 7.7 g |
| New Zealand lamb breast, raw | 149 kcal | 18.3 g | 1 g | 8 g |
Nutrition facts for hormel boneless pork loin
| Nutrient | Per 100 g |
|---|---|
| Calories | 145 kcal |
| Protein | 19 g |
| Carbohydrate | 0.8 g |
| Fat | 7.2 g |
| Fiber | 0 g |
| Sugar | 0.1 g |
| Saturated fat | 2.8 g |
| Salt | 0.9 g |
Print an EU-style nutrition label for hormel boneless pork loin — per 100 g and per portion.
Vitamins and minerals in hormel boneless pork loin
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Zinc | 1.6 mg | 15% |
| Copper | 0.1 mg | 11% |
| Potassium | 310 mg | 7% |
| Magnesium | 21 mg | 5% |
| Iron | 0.6 mg | 3% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 4 mg | <1% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common hormel boneless pork loin servings
How many calories in a portion of hormel boneless pork loin — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 40.6 kcal | 5.3 g | 0.2 g | 2 g |
| 100 g (100 g) | 145 kcal | 19 g | 1 g | 7 g |
| 4 oz (112 g) | 162 kcal | 21 g | 1 g | 8 g |
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Frequently asked questions
How many calories are in hormel boneless pork loin?
Hormel boneless pork loin has 145 calories per 100 grams.
How much protein is in hormel boneless pork loin?
Hormel boneless pork loin contains 19 g of protein per 100 g.
Is hormel boneless pork loin low in carbs?
Yes by the numbers: Hormel boneless pork loin has 0.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is hormel boneless pork loin a good source of protein?
Hormel boneless pork loin provides 19 g of protein per 100 g — about 53% of its calories come from protein.
Are these hormel boneless pork loin calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168320 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
