TempoLife › Calorie database › Meat & poultry › New Zealand lamb breast, raw
New Zealand lamb breast, raw calories and nutrition facts
100 grams of new zealand lamb breast, raw contains 149 calories, with 18.3 g of protein, 1 g of carbohydrate and 8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 49% Carbs 3% Fat 48%
How new zealand lamb breast, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New Zealand lamb breast, raw | 149 kcal | 18.3 g | 1 g | 8 g |
| Turkey sausage, raw | 155 kcal | 18.8 g | 0.5 g | 8.1 g |
| Ground turkey, raw | 148 kcal | 19.7 g | 0 g | 7.7 g |
| Hormel boneless pork loin | 145 kcal | 19 g | 0.8 g | 7.2 g |
| Ground chicken, raw | 143 kcal | 17.4 g | 0 g | 8.1 g |
Nutrition facts for new zealand lamb breast, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 18.3 g |
| Carbohydrate | 1 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 2.7 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for new zealand lamb breast, raw — per 100 g and per portion.
Vitamins and minerals in new zealand lamb breast, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2 µg | 82% |
| Niacin (B3) | 5 mg | 31% |
| Zinc | 2.9 mg | 27% |
| Phosphorus | 180 mg | 14% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Copper | 0.09 mg | 10% |
| Vitamin B6 | 0.14 mg | 8% |
| Selenium | 4 µg | 7% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common new zealand lamb breast, raw servings
How many calories in a portion of new zealand lamb breast, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 149 kcal | 18 g | 1 g | 8 g |
| 4 oz (113 g) | 168 kcal | 21 g | 1 g | 9 g |
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Frequently asked questions
How many calories are in new zealand lamb breast, raw?
New zealand lamb breast, raw has 149 calories per 100 grams.
How much protein is in new zealand lamb breast, raw?
New zealand lamb breast, raw contains 18.3 g of protein per 100 g.
Is new zealand lamb breast, raw low in carbs?
Yes by the numbers: New zealand lamb breast, raw has 1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is new zealand lamb breast, raw a good source of protein?
New zealand lamb breast, raw provides 18.3 g of protein per 100 g — about 49% of its calories come from protein.
Are these new zealand lamb breast, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172611 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
