TempoLife › Calorie database › Meat & poultry › Sweet Italian pork sausage
Sweet Italian pork sausage calories and nutrition facts
100 grams of sweet italian pork sausage contains 149 calories, with 16.1 g of protein, 2.1 g of carbohydrate and 8.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 43% Carbs 6% Fat 51%
How sweet italian pork sausage compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Italian pork sausage | 149 kcal | 16.1 g | 2.1 g | 8.4 g |
| Chicken heart, raw | 153 kcal | 15.6 g | 0.7 g | 9.3 g |
| New Zealand lamb breast, raw | 149 kcal | 18.3 g | 1 g | 8 g |
| Ground chicken, raw | 143 kcal | 17.4 g | 0 g | 8.1 g |
| Chicken neck meat, raw | 154 kcal | 17.6 g | 0 g | 8.8 g |
Nutrition facts for sweet italian pork sausage
| Nutrient | Per 100 g |
|---|---|
| Calories | 149 kcal |
| Protein | 16.1 g |
| Carbohydrate | 2.1 g |
| Fat | 8.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 3.3 g |
| Salt | 1.4 g |
Print an EU-style nutrition label for sweet italian pork sausage — per 100 g and per portion.
Vitamins and minerals in sweet italian pork sausage
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1 µg | 43% |
| Selenium | 10.8 µg | 20% |
| Zinc | 1.5 mg | 14% |
| Thiamin (B1) | 0.17 mg | 14% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Phosphorus | 103 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sweet italian pork sausage servings
How many calories in a portion of sweet italian pork sausage — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 link 3 oz (84 g) | 125 kcal | 14 g | 2 g | 7 g |
| 100 g (100 g) | 149 kcal | 16 g | 2 g | 8 g |
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Frequently asked questions
How many calories are in sweet italian pork sausage?
Sweet italian pork sausage has 149 calories per 100 grams.
How much protein is in sweet italian pork sausage?
Sweet italian pork sausage contains 16.1 g of protein per 100 g.
Is sweet italian pork sausage low in carbs?
Yes by the numbers: Sweet italian pork sausage has 2.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sweet italian pork sausage a good source of protein?
Sweet italian pork sausage provides 16.1 g of protein per 100 g — about 43% of its calories come from protein.
Are these sweet italian pork sausage calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172952 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
