TempoLife › Calorie database › Meat & poultry › Turkey heart, raw
Turkey heart, raw calories and nutrition facts
100 grams of turkey heart, raw contains 140 calories, with 16.7 g of protein, 0.4 g of carbohydrate and 7.4 g of fat. Most of its calories come from fat.
Where the calories come from
Protein 49% Carbs 1% Fat 50%
How turkey heart, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey heart, raw | 140 kcal | 16.7 g | 0.4 g | 7.4 g |
| Squab meat, raw | 142 kcal | 17.5 g | 0 g | 7.5 g |
| Ground chicken, raw | 143 kcal | 17.4 g | 0 g | 8.1 g |
| Turkey pastrami | 139 kcal | 16.3 g | 3.3 g | 6.2 g |
| Hormel boneless pork loin | 145 kcal | 19 g | 0.8 g | 7.2 g |
Nutrition facts for turkey heart, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 140 kcal |
| Protein | 16.7 g |
| Carbohydrate | 0.4 g |
| Fat | 7.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.9 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey heart, raw — per 100 g and per portion.
Vitamins and minerals in turkey heart, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 13.3 µg | 554% |
| Riboflavin (B2) | 1.1 mg | 87% |
| Selenium | 35.4 µg | 64% |
| Copper | 0.49 mg | 54% |
| Niacin (B3) | 6.4 mg | 40% |
| Zinc | 3.2 mg | 29% |
| Vitamin B6 | 0.48 mg | 28% |
| Choline | 127 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey heart, raw servings
How many calories in a portion of turkey heart, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece (24 g) | 33.6 kcal | 4 g | 0.1 g | 1.8 g |
| 100 g (100 g) | 140 kcal | 17 g | 0 g | 7 g |
| 4 oz (113 g) | 158 kcal | 19 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in turkey heart, raw?
Turkey heart, raw has 140 calories per 100 grams.
How much protein is in turkey heart, raw?
Turkey heart, raw contains 16.7 g of protein per 100 g.
Is turkey heart, raw low in carbs?
Yes by the numbers: Turkey heart, raw has 0.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey heart, raw a good source of protein?
Turkey heart, raw provides 16.7 g of protein per 100 g — about 49% of its calories come from protein.
Are these turkey heart, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171484 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
