TempoLife › Calorie database › Meat & poultry › Turkey pastrami
Turkey pastrami calories and nutrition facts
100 grams of turkey pastrami contains 139 calories, with 16.3 g of protein, 3.3 g of carbohydrate and 6.2 g of fat. It provides 0.1 g of fiber and 3.3 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 49% Carbs 10% Fat 41%
How turkey pastrami compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey pastrami | 139 kcal | 16.3 g | 3.3 g | 6.2 g |
| Turkey heart, raw | 140 kcal | 16.7 g | 0.4 g | 7.4 g |
| Peppered loaf | 149 kcal | 17.3 g | 4.5 g | 6.4 g |
| Veal tongue | 131 kcal | 17.2 g | 1.9 g | 5.5 g |
| Diced seasoned turkey | 138 kcal | 18.7 g | 1 g | 6 g |
Nutrition facts for turkey pastrami
| Nutrient | Per 100 g |
|---|---|
| Calories | 139 kcal |
| Protein | 16.3 g |
| Carbohydrate | 3.3 g |
| Fat | 6.2 g |
| Fiber | 0.1 g |
| Sugar | 3.3 g |
| Saturated fat | 1.4 g |
| Salt | 2.8 g |
Print an EU-style nutrition label for turkey pastrami — per 100 g and per portion.
Vitamins and minerals in turkey pastrami
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 16.1 µg | 29% |
| Iron | 4.2 mg | 23% |
| Niacin (B3) | 3.5 mg | 22% |
| Zinc | 2.2 mg | 20% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Phosphorus | 200 mg | 16% |
| Vitamin B6 | 0.27 mg | 16% |
| Choline | 66.7 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey pastrami servings
How many calories in a portion of turkey pastrami — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 slices (57 g) | 79 kcal | 9 g | 2 g | 4 g |
| 100 g (100 g) | 139 kcal | 16 g | 3 g | 6 g |
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Frequently asked questions
How many calories are in turkey pastrami?
Turkey pastrami has 139 calories per 100 grams.
How much protein is in turkey pastrami?
Turkey pastrami contains 16.3 g of protein per 100 g.
How much sugar is in turkey pastrami?
Turkey pastrami contains 3.3 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is turkey pastrami low in carbs?
Yes by the numbers: Turkey pastrami has 3.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey pastrami a good source of protein?
Turkey pastrami provides 16.3 g of protein per 100 g — about 49% of its calories come from protein.
Are these turkey pastrami calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172927 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
