TempoLife › Calorie database › Meat & poultry › Goose liver, raw
Goose liver, raw calories and nutrition facts
100 grams of goose liver, raw contains 133 calories, with 16.4 g of protein, 6.3 g of carbohydrate and 4.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 51% Carbs 19% Fat 30%
How goose liver, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goose liver, raw | 133 kcal | 16.4 g | 6.3 g | 4.3 g |
| Duck liver, raw | 136 kcal | 18.7 g | 3.5 g | 4.6 g |
| Veal tongue | 131 kcal | 17.2 g | 1.9 g | 5.5 g |
| Turkey pastrami | 139 kcal | 16.3 g | 3.3 g | 6.2 g |
| Luxury loaf, pork | 141 kcal | 18.4 g | 4.9 g | 4.8 g |
Nutrition facts for goose liver, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 16.4 g |
| Carbohydrate | 6.3 g |
| Fat | 4.3 g |
| Fiber | 0 g |
| Saturated fat | 1.6 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for goose liver, raw — per 100 g and per portion.
Vitamins and minerals in goose liver, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 54 µg | 2250% |
| Vitamin A | 9309 µg | 1034% |
| Copper | 7.5 mg | 836% |
| Iron | 30.5 mg | 170% |
| Selenium | 68.1 µg | 124% |
| Riboflavin (B2) | 0.89 mg | 68% |
| Thiamin (B1) | 0.56 mg | 47% |
| Vitamin B6 | 0.76 mg | 45% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common goose liver, raw servings
How many calories in a portion of goose liver, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 liver (94 g) | 125 kcal | 15 g | 6 g | 4 g |
| 100 g (100 g) | 133 kcal | 16 g | 6 g | 4 g |
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Frequently asked questions
How many calories are in goose liver, raw?
Goose liver, raw has 133 calories per 100 grams.
How much protein is in goose liver, raw?
Goose liver, raw contains 16.4 g of protein per 100 g.
Is goose liver, raw low in carbs?
Yes by the numbers: Goose liver, raw has 6.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is goose liver, raw a good source of protein?
Goose liver, raw provides 16.4 g of protein per 100 g — about 51% of its calories come from protein.
Are these goose liver, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172415 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
