TempoLife › Calorie database › Meat & poultry › Low fat meat and poultry frankfurter
Low fat meat and poultry frankfurter calories and nutrition facts
100 grams of low fat meat and poultry frankfurter contains 121 calories, with 15.5 g of protein, 8.4 g of carbohydrate and 2.8 g of fat. It provides 0.1 g of fiber per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 51% Carbs 28% Fat 21%
How low fat meat and poultry frankfurter compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low fat meat and poultry frankfurter | 121 kcal | 15.5 g | 8.4 g | 2.8 g |
| Honey smoked ham, cooked | 122 kcal | 17.9 g | 7.3 g | 2.4 g |
| Boneless turkey roast, frozen | 120 kcal | 17.6 g | 6.4 g | 2.2 g |
| Turkey deli cut | 112 kcal | 13.5 g | 7.7 g | 3 g |
| Hormel teriyaki pork tenderloin | 119 kcal | 18.2 g | 4.6 g | 3.1 g |
Nutrition facts for low fat meat and poultry frankfurter
| Nutrient | Per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 15.5 g |
| Carbohydrate | 8.4 g |
| Fat | 2.8 g |
| Fiber | 0.1 g |
| Sugar | 0 g |
| Saturated fat | 1 g |
| Salt | 2.5 g |
Print an EU-style nutrition label for low fat meat and poultry frankfurter — per 100 g and per portion.
Vitamins and minerals in low fat meat and poultry frankfurter
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22.2 µg | 40% |
| Thiamin (B1) | 0.3 mg | 25% |
| Vitamin B12 | 0.54 µg | 23% |
| Niacin (B3) | 3.2 mg | 20% |
| Zinc | 1.9 mg | 18% |
| Vitamin B6 | 0.27 mg | 16% |
| Choline | 76 mg | 14% |
| Riboflavin (B2) | 0.17 mg | 13% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common low fat meat and poultry frankfurter servings
How many calories in a portion of low fat meat and poultry frankfurter — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 121 kcal | 16 g | 8 g | 3 g |
| 1 cup, sliced (143 g) | 173 kcal | 22 g | 12 g | 4 g |
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Frequently asked questions
How many calories are in low fat meat and poultry frankfurter?
Low fat meat and poultry frankfurter has 121 calories per 100 grams.
How much protein is in low fat meat and poultry frankfurter?
Low fat meat and poultry frankfurter contains 15.5 g of protein per 100 g.
Is low fat meat and poultry frankfurter a good source of protein?
Low fat meat and poultry frankfurter provides 15.5 g of protein per 100 g — about 51% of its calories come from protein.
Are these low fat meat and poultry frankfurter calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #169866 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
