TempoLife › Calorie database › Meat & poultry › Honey smoked ham, cooked
Honey smoked ham, cooked calories and nutrition facts
100 grams of honey smoked ham, cooked contains 122 calories, with 17.9 g of protein, 7.3 g of carbohydrate and 2.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 24% Fat 18%
How honey smoked ham, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey smoked ham, cooked | 122 kcal | 17.9 g | 7.3 g | 2.4 g |
| Boneless turkey roast, frozen | 120 kcal | 17.6 g | 6.4 g | 2.2 g |
| Hormel teriyaki pork tenderloin | 119 kcal | 18.2 g | 4.6 g | 3.1 g |
| Low fat meat and poultry frankfurter | 121 kcal | 15.5 g | 8.4 g | 2.8 g |
| Chicken giblets, raw | 124 kcal | 17.9 g | 1.8 g | 4.5 g |
Nutrition facts for honey smoked ham, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 17.9 g |
| Carbohydrate | 7.3 g |
| Fat | 2.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.9 g |
| Salt | 2.3 g |
Print an EU-style nutrition label for honey smoked ham, cooked — per 100 g and per portion.
Vitamins and minerals in honey smoked ham, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.4 mg | 33% |
| Phosphorus | 384 mg | 31% |
| Selenium | 10.4 µg | 19% |
| Vitamin B12 | 0.38 µg | 16% |
| Niacin (B3) | 2.3 mg | 14% |
| Vitamin B6 | 0.23 mg | 14% |
| Zinc | 0.91 mg | 8% |
| Riboflavin (B2) | 0.1 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common honey smoked ham, cooked servings
How many calories in a portion of honey smoked ham, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.94 oz (55 g) | 67 kcal | 10 g | 4 g | 1 g |
| 100 g (100 g) | 122 kcal | 18 g | 7 g | 2 g |
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Frequently asked questions
How many calories are in honey smoked ham, cooked?
Honey smoked ham, cooked has 122 calories per 100 grams.
How much protein is in honey smoked ham, cooked?
Honey smoked ham, cooked contains 17.9 g of protein per 100 g.
Is honey smoked ham, cooked low in carbs?
Yes by the numbers: Honey smoked ham, cooked has 7.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is honey smoked ham, cooked a good source of protein?
Honey smoked ham, cooked provides 17.9 g of protein per 100 g — about 58% of its calories come from protein.
Are these honey smoked ham, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174611 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
