TempoLife › Calorie database › Meat & poultry › Pork heart, raw
Pork heart, raw calories and nutrition facts
100 grams of pork heart, raw contains 118 calories, with 17.3 g of protein, 1.3 g of carbohydrate and 4.4 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 61% Carbs 5% Fat 34%
How pork heart, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork heart, raw | 118 kcal | 17.3 g | 1.3 g | 4.4 g |
| Hormel lemon garlic pork loin | 118 kcal | 17.8 g | 1.8 g | 4.2 g |
| Chicken liver, raw | 119 kcal | 16.9 g | 0.7 g | 4.8 g |
| Hormel Canadian style bacon | 122 kcal | 16.9 g | 1.9 g | 4.9 g |
| Chicken giblets, raw | 124 kcal | 17.9 g | 1.8 g | 4.5 g |
Nutrition facts for pork heart, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 118 kcal |
| Protein | 17.3 g |
| Carbohydrate | 1.3 g |
| Fat | 4.4 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.2 g |
| Salt | 0.1 g |
Print an EU-style nutrition label for pork heart, raw — per 100 g and per portion.
Vitamins and minerals in pork heart, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.8 µg | 158% |
| Riboflavin (B2) | 1.2 mg | 92% |
| Thiamin (B1) | 0.61 mg | 51% |
| Copper | 0.41 mg | 46% |
| Niacin (B3) | 6.8 mg | 42% |
| Iron | 4.7 mg | 26% |
| Zinc | 2.8 mg | 25% |
| Vitamin B6 | 0.39 mg | 23% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork heart, raw servings
How many calories in a portion of pork heart, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 33 kcal | 4.8 g | 0.4 g | 1.2 g |
| 100 g (100 g) | 118 kcal | 17 g | 1 g | 4 g |
| 1 heart (226 g) | 267 kcal | 39 g | 3 g | 10 g |
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Frequently asked questions
How many calories are in pork heart, raw?
Pork heart, raw has 118 calories per 100 grams.
How much protein is in pork heart, raw?
Pork heart, raw contains 17.3 g of protein per 100 g.
Is pork heart, raw low in carbs?
Yes by the numbers: Pork heart, raw has 1.3 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork heart, raw a good source of protein?
Pork heart, raw provides 17.3 g of protein per 100 g — about 61% of its calories come from protein.
Are these pork heart, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168267 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
