TempoLife › Calorie database › Meat & poultry › Chicken liver, raw
Chicken liver, raw calories and nutrition facts
100 grams of chicken liver, raw contains 119 calories, with 16.9 g of protein, 0.7 g of carbohydrate and 4.8 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 60% Carbs 2% Fat 38%
How chicken liver, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken liver, raw | 119 kcal | 16.9 g | 0.7 g | 4.8 g |
| Hormel Canadian style bacon | 122 kcal | 16.9 g | 1.9 g | 4.9 g |
| Pork heart, raw | 118 kcal | 17.3 g | 1.3 g | 4.4 g |
| Hormel lemon garlic pork loin | 118 kcal | 17.8 g | 1.8 g | 4.2 g |
| Chicken giblets, raw | 124 kcal | 17.9 g | 1.8 g | 4.5 g |
Nutrition facts for chicken liver, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 16.9 g |
| Carbohydrate | 0.7 g |
| Fat | 4.8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.6 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken liver, raw — per 100 g and per portion.
Vitamins and minerals in chicken liver, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 16.6 µg | 691% |
| Vitamin A | 3296 µg | 366% |
| Riboflavin (B2) | 1.8 mg | 137% |
| Selenium | 54.6 µg | 99% |
| Niacin (B3) | 9.7 mg | 61% |
| Copper | 0.49 mg | 54% |
| Iron | 9 mg | 50% |
| Vitamin B6 | 0.85 mg | 50% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken liver, raw servings
How many calories in a portion of chicken liver, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 liver (44 g) | 52 kcal | 7 g | 0 g | 2 g |
| 100 g (100 g) | 119 kcal | 17 g | 1 g | 5 g |
| 4 oz (113 g) | 134 kcal | 19 g | 1 g | 5 g |
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Frequently asked questions
How many calories are in chicken liver, raw?
Chicken liver, raw has 119 calories per 100 grams.
How much protein is in chicken liver, raw?
Chicken liver, raw contains 16.9 g of protein per 100 g.
Is chicken liver, raw low in carbs?
Yes by the numbers: Chicken liver, raw has 0.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken liver, raw a good source of protein?
Chicken liver, raw provides 16.9 g of protein per 100 g — about 60% of its calories come from protein.
Are these chicken liver, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171060 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
