TempoLife › Calorie database › Meat & poultry › Chicken giblets, raw
Chicken giblets, raw calories and nutrition facts
100 grams of chicken giblets, raw contains 124 calories, with 17.9 g of protein, 1.8 g of carbohydrate and 4.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 60% Carbs 6% Fat 34%
How chicken giblets, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken giblets, raw | 124 kcal | 17.9 g | 1.8 g | 4.5 g |
| Hormel lemon garlic pork loin | 118 kcal | 17.8 g | 1.8 g | 4.2 g |
| Roasting chicken giblets, raw | 127 kcal | 18.1 g | 1.1 g | 5 g |
| Turkey giblets, raw | 124 kcal | 18.2 g | 0.1 g | 5.1 g |
| Hormel Canadian style bacon | 122 kcal | 16.9 g | 1.9 g | 4.9 g |
Nutrition facts for chicken giblets, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 17.9 g |
| Carbohydrate | 1.8 g |
| Fat | 4.5 g |
| Fiber | 0 g |
| Saturated fat | 1.4 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken giblets, raw — per 100 g and per portion.
Vitamins and minerals in chicken giblets, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 11.4 µg | 475% |
| Vitamin A | 2657 µg | 295% |
| Selenium | 55.2 µg | 100% |
| Riboflavin (B2) | 0.99 mg | 76% |
| Niacin (B3) | 6.7 mg | 42% |
| Iron | 5.9 mg | 33% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.24 mg | 27% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken giblets, raw servings
How many calories in a portion of chicken giblets, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 giblets (75 g) | 93 kcal | 13 g | 1 g | 3 g |
| 100 g (100 g) | 124 kcal | 18 g | 2 g | 5 g |
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Frequently asked questions
How many calories are in chicken giblets, raw?
Chicken giblets, raw has 124 calories per 100 grams.
How much protein is in chicken giblets, raw?
Chicken giblets, raw contains 17.9 g of protein per 100 g.
Is chicken giblets, raw low in carbs?
Yes by the numbers: Chicken giblets, raw has 1.8 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken giblets, raw a good source of protein?
Chicken giblets, raw provides 17.9 g of protein per 100 g — about 60% of its calories come from protein.
Are these chicken giblets, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171057 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
