TempoLife › Calorie database › Meat & poultry › Turkey giblets, raw
Turkey giblets, raw calories and nutrition facts
100 grams of turkey giblets, raw contains 124 calories, with 18.2 g of protein, 0.1 g of carbohydrate and 5.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 61% Carbs 0% Fat 39%
How turkey giblets, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey giblets, raw | 124 kcal | 18.2 g | 0.1 g | 5.1 g |
| Roasting chicken giblets, raw | 127 kcal | 18.1 g | 1.1 g | 5 g |
| Turkey liver, raw | 128 kcal | 18.3 g | 0 g | 5.5 g |
| Chicken giblets, raw | 124 kcal | 17.9 g | 1.8 g | 4.5 g |
| Beef clod roast, raw | 129 kcal | 19.6 g | 0 g | 5 g |
Nutrition facts for turkey giblets, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 124 kcal |
| Protein | 18.2 g |
| Carbohydrate | 0.1 g |
| Fat | 5.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.5 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for turkey giblets, raw — per 100 g and per portion.
Vitamins and minerals in turkey giblets, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 13.1 µg | 544% |
| Vitamin A | 3939 µg | 438% |
| Riboflavin (B2) | 1.4 mg | 107% |
| Selenium | 49.3 µg | 90% |
| Copper | 0.58 mg | 64% |
| Niacin (B3) | 8.7 mg | 54% |
| Vitamin B6 | 0.65 mg | 38% |
| Iron | 5.9 mg | 33% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey giblets, raw servings
How many calories in a portion of turkey giblets, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 124 kcal | 18 g | 0 g | 5 g |
| 4 oz (113 g) | 140 kcal | 21 g | 0 g | 6 g |
| 1 giblets (157 g) | 195 kcal | 29 g | 0 g | 8 g |
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Frequently asked questions
How many calories are in turkey giblets, raw?
Turkey giblets, raw has 124 calories per 100 grams.
How much protein is in turkey giblets, raw?
Turkey giblets, raw contains 18.2 g of protein per 100 g.
Is turkey giblets, raw low in carbs?
Yes by the numbers: Turkey giblets, raw has 0.1 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey giblets, raw a good source of protein?
Turkey giblets, raw provides 18.2 g of protein per 100 g — about 61% of its calories come from protein.
Are these turkey giblets, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171083 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
