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Boneless ham steak calories and nutrition facts
100 grams of boneless ham steak contains 122 calories, with 19.6 g of protein, 0 g of carbohydrate and 4.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 0% Fat 33%
How boneless ham steak compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless ham steak | 122 kcal | 19.6 g | 0 g | 4.3 g |
| Wild duck breast, raw | 123 kcal | 19.9 g | 0 g | 4.3 g |
| Chicken thigh meat, raw | 121 kcal | 19.7 g | 0 g | 4.1 g |
| Chicken leg meat, raw | 120 kcal | 19.2 g | 0 g | 4.2 g |
| Chicken dark meat, raw | 125 kcal | 20.1 g | 0 g | 4.3 g |
Nutrition facts for boneless ham steak
| Nutrient | Per 100 g |
|---|---|
| Calories | 122 kcal |
| Protein | 19.6 g |
| Carbohydrate | 0 g |
| Fat | 4.3 g |
| Fiber | 0 g |
| Saturated fat | 1.4 g |
| Salt | 3.2 g |
Print an EU-style nutrition label for boneless ham steak — per 100 g and per portion.
Vitamins and minerals in boneless ham steak
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Thiamin (B1) | 0.8 mg | 67% |
| Vitamin C | 32.3 mg | 36% |
| Vitamin B12 | 0.79 µg | 33% |
| Niacin (B3) | 5.1 mg | 32% |
| Selenium | 15.5 µg | 28% |
| Vitamin B6 | 0.37 mg | 22% |
| Phosphorus | 260 mg | 21% |
| Zinc | 2 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common boneless ham steak servings
How many calories in a portion of boneless ham steak — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 34.2 kcal | 5.5 g | 0 g | 1.2 g |
| 1 slice (57 g) | 70 kcal | 11 g | 0 g | 2 g |
| 100 g (100 g) | 122 kcal | 20 g | 0 g | 4 g |
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Frequently asked questions
How many calories are in boneless ham steak?
Boneless ham steak has 122 calories per 100 grams.
How much protein is in boneless ham steak?
Boneless ham steak contains 19.6 g of protein per 100 g.
Is boneless ham steak low in carbs?
Yes by the numbers: Boneless ham steak has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is boneless ham steak a good source of protein?
Boneless ham steak provides 19.6 g of protein per 100 g — about 67% of its calories come from protein.
Are these boneless ham steak calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167874 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
