TempoLife › Calorie database › Meat & poultry › Chicken thigh meat, raw
Chicken thigh meat, raw calories and nutrition facts
100 grams of chicken thigh meat, raw contains 121 calories, with 19.7 g of protein, 0 g of carbohydrate and 4.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 68% Carbs 0% Fat 32%
How chicken thigh meat, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken thigh meat, raw | 121 kcal | 19.7 g | 0 g | 4.1 g |
| Boneless ham steak | 122 kcal | 19.6 g | 0 g | 4.3 g |
| Wild duck breast, raw | 123 kcal | 19.9 g | 0 g | 4.3 g |
| Chicken leg meat, raw | 120 kcal | 19.2 g | 0 g | 4.2 g |
| Beef lung, cooked | 120 kcal | 20.4 g | 0 g | 3.7 g |
Nutrition facts for chicken thigh meat, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 121 kcal |
| Protein | 19.7 g |
| Carbohydrate | 0 g |
| Fat | 4.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 1.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken thigh meat, raw — per 100 g and per portion.
Vitamins and minerals in chicken thigh meat, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 22.9 µg | 42% |
| Niacin (B3) | 5.6 mg | 35% |
| Vitamin B6 | 0.45 mg | 26% |
| Vitamin B12 | 0.61 µg | 25% |
| Phosphorus | 185 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Zinc | 1.6 mg | 14% |
| Choline | 53.6 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken thigh meat, raw servings
How many calories in a portion of chicken thigh meat, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 121 kcal | 20 g | 0 g | 4 g |
| 4 oz (113 g) | 137 kcal | 22 g | 0 g | 5 g |
| 1 thigh without skin (149 g) | 180 kcal | 29 g | 0 g | 6 g |
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Frequently asked questions
How many calories are in chicken thigh meat, raw?
Chicken thigh meat, raw has 121 calories per 100 grams.
How much protein is in chicken thigh meat, raw?
Chicken thigh meat, raw contains 19.7 g of protein per 100 g.
Is chicken thigh meat, raw low in carbs?
Yes by the numbers: Chicken thigh meat, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken thigh meat, raw a good source of protein?
Chicken thigh meat, raw provides 19.7 g of protein per 100 g — about 68% of its calories come from protein.
Are these chicken thigh meat, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #173627 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
