TempoLife › Calorie database › Meat & poultry › Boneless turkey roast, frozen
Boneless turkey roast, frozen calories and nutrition facts
100 grams of boneless turkey roast, frozen contains 120 calories, with 17.6 g of protein, 6.4 g of carbohydrate and 2.2 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 61% Carbs 22% Fat 17%
How boneless turkey roast, frozen compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless turkey roast, frozen | 120 kcal | 17.6 g | 6.4 g | 2.2 g |
| Honey smoked ham, cooked | 122 kcal | 17.9 g | 7.3 g | 2.4 g |
| Hormel teriyaki pork tenderloin | 119 kcal | 18.2 g | 4.6 g | 3.1 g |
| Low fat meat and poultry frankfurter | 121 kcal | 15.5 g | 8.4 g | 2.8 g |
| Hormel lemon garlic pork loin | 118 kcal | 17.8 g | 1.8 g | 4.2 g |
Nutrition facts for boneless turkey roast, frozen
| Nutrient | Per 100 g |
|---|---|
| Calories | 120 kcal |
| Protein | 17.6 g |
| Carbohydrate | 6.4 g |
| Fat | 2.2 g |
| Fiber | 0 g |
| Saturated fat | 0.7 g |
| Salt | 1.7 g |
Print an EU-style nutrition label for boneless turkey roast, frozen — per 100 g and per portion.
Vitamins and minerals in boneless turkey roast, frozen
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 26.5 µg | 48% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin B6 | 0.38 mg | 22% |
| Zinc | 1.9 mg | 17% |
| Vitamin B12 | 0.35 µg | 15% |
| Phosphorus | 158 mg | 13% |
| Iron | 2.1 mg | 12% |
| Copper | 0.09 mg | 10% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common boneless turkey roast, frozen servings
How many calories in a portion of boneless turkey roast, frozen — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 102 kcal | 15 g | 5 g | 2 g |
| 100 g (100 g) | 120 kcal | 18 g | 6 g | 2 g |
| 1 box (1134 g) | 1361 kcal | 200 g | 73 g | 25 g |
Log boneless turkey roast, frozen in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in boneless turkey roast, frozen?
Boneless turkey roast, frozen has 120 calories per 100 grams.
How much protein is in boneless turkey roast, frozen?
Boneless turkey roast, frozen contains 17.6 g of protein per 100 g.
Is boneless turkey roast, frozen low in carbs?
Yes by the numbers: Boneless turkey roast, frozen has 6.4 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is boneless turkey roast, frozen a good source of protein?
Boneless turkey roast, frozen provides 17.6 g of protein per 100 g — about 61% of its calories come from protein.
Are these boneless turkey roast, frozen calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171503 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
