TempoLife › Calorie database › Meat & poultry › Turkey deli cut
Turkey deli cut calories and nutrition facts
100 grams of turkey deli cut contains 112 calories, with 13.5 g of protein, 7.7 g of carbohydrate and 3 g of fat. It provides 0.4 g of fiber and 4 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 48% Carbs 28% Fat 24%
How turkey deli cut compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey deli cut | 112 kcal | 13.5 g | 7.7 g | 3 g |
| Low fat meat and poultry frankfurter | 121 kcal | 15.5 g | 8.4 g | 2.8 g |
| Fat free beef, pork, and turkey frankfurter | 109 kcal | 12.5 g | 11.2 g | 1.6 g |
| Sliced turkey breast | 106 kcal | 14.8 g | 2.2 g | 3.8 g |
| Boneless turkey roast, frozen | 120 kcal | 17.6 g | 6.4 g | 2.2 g |
Nutrition facts for turkey deli cut
| Nutrient | Per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 13.5 g |
| Carbohydrate | 7.7 g |
| Fat | 3 g |
| Fiber | 0.4 g |
| Sugar | 4 g |
| Saturated fat | 0.1 g |
| Salt | 3 g |
Print an EU-style nutrition label for turkey deli cut — per 100 g and per portion.
Vitamins and minerals in turkey deli cut
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Selenium | 29.9 µg | 54% |
| Niacin (B3) | 5.2 mg | 32% |
| Zinc | 2.1 mg | 19% |
| Vitamin B6 | 0.29 mg | 17% |
| Phosphorus | 158 mg | 13% |
| Iron | 2.2 mg | 12% |
| Vitamin C | 10 mg | 11% |
| Vitamin B12 | 0.22 µg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common turkey deli cut servings
How many calories in a portion of turkey deli cut — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.69 oz (48 g) | 54 kcal | 6 g | 4 g | 1 g |
| 100 g (100 g) | 112 kcal | 14 g | 8 g | 3 g |
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Frequently asked questions
How many calories are in turkey deli cut?
Turkey deli cut has 112 calories per 100 grams.
How much protein is in turkey deli cut?
Turkey deli cut contains 13.5 g of protein per 100 g.
How much sugar is in turkey deli cut?
Turkey deli cut contains 4 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is turkey deli cut low in carbs?
Yes by the numbers: Turkey deli cut has 7.7 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is turkey deli cut low in calories?
Compared with other meat & poultry it is: 112 kcal per 100 g versus a category median of 192 kcal.
Are these turkey deli cut calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174613 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
