TempoLife › Calorie database › Meat & poultry › Sliced turkey breast
Sliced turkey breast calories and nutrition facts
100 grams of sliced turkey breast contains 106 calories, with 14.8 g of protein, 2.2 g of carbohydrate and 3.8 g of fat. It provides 0.9 g of sugar per 100 g. Most of its calories come from protein.
Where the calories come from
Protein 58% Carbs 9% Fat 33%
How sliced turkey breast compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced turkey breast | 106 kcal | 14.8 g | 2.2 g | 3.8 g |
| Sliced deli ham | 107 kcal | 16.9 g | 0.7 g | 4 g |
| Hormel peppercorn pork tenderloin | 110 kcal | 17.2 g | 1.8 g | 3.8 g |
| Veal kidneys | 99 kcal | 15.8 g | 0.9 g | 3.1 g |
| Veal heart | 110 kcal | 17.2 g | 0.1 g | 4 g |
Nutrition facts for sliced turkey breast
| Nutrient | Per 100 g |
|---|---|
| Calories | 106 kcal |
| Protein | 14.8 g |
| Carbohydrate | 2.2 g |
| Fat | 3.8 g |
| Fiber | 0 g |
| Sugar | 0.9 g |
| Saturated fat | 0.9 g |
| Salt | 2.2 g |
Print an EU-style nutrition label for sliced turkey breast — per 100 g and per portion.
Vitamins and minerals in sliced turkey breast
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Niacin (B3) | 7.2 mg | 45% |
| Selenium | 13 µg | 24% |
| Vitamin B6 | 0.41 mg | 24% |
| Phosphorus | 249 mg | 20% |
| Vitamin B12 | 0.37 µg | 15% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Zinc | 0.94 mg | 9% |
| Potassium | 371 mg | 8% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common sliced turkey breast servings
How many calories in a portion of sliced turkey breast — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (16 g) | 17 kcal | 2.4 g | 0.4 g | 0.6 g |
| 100 g (100 g) | 106 kcal | 15 g | 2 g | 4 g |
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Frequently asked questions
How many calories are in sliced turkey breast?
Sliced turkey breast has 106 calories per 100 grams.
How much protein is in sliced turkey breast?
Sliced turkey breast contains 14.8 g of protein per 100 g.
How much sugar is in sliced turkey breast?
Sliced turkey breast contains 0.9 g of sugar per 100 g. Nutrition values are reference figures; brands and preparation change the real amount, so weigh and log what you actually eat.
Is sliced turkey breast low in carbs?
Yes by the numbers: Sliced turkey breast has 2.2 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is sliced turkey breast low in calories?
Compared with other meat & poultry it is: 106 kcal per 100 g versus a category median of 192 kcal.
Are these sliced turkey breast calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #172941 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
