TempoLife › Calorie database › Meat & poultry › Pork lung, cooked
Pork lung, cooked calories and nutrition facts
100 grams of pork lung, cooked contains 99 calories, with 16.6 g of protein, 0 g of carbohydrate and 3.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 70% Carbs 0% Fat 30%
How pork lung, cooked compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork lung, cooked | 99 kcal | 16.6 g | 0 g | 3.1 g |
| Pork kidney, raw | 100 kcal | 16.5 g | 0 g | 3.3 g |
| Beef kidneys, raw | 99 kcal | 17.4 g | 0.3 g | 3.1 g |
| Lamb spleen, raw | 101 kcal | 17.2 g | 0 g | 3.1 g |
| Veal thymus | 101 kcal | 17.2 g | 0 g | 3.1 g |
Nutrition facts for pork lung, cooked
| Nutrient | Per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 16.6 g |
| Carbohydrate | 0 g |
| Fat | 3.1 g |
| Fiber | 0 g |
| Saturated fat | 1.1 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pork lung, cooked — per 100 g and per portion.
Vitamins and minerals in pork lung, cooked
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Iron | 16.4 mg | 91% |
| Vitamin B12 | 2 µg | 85% |
| Selenium | 23.4 µg | 43% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Zinc | 2.5 mg | 22% |
| Phosphorus | 186 mg | 15% |
| Copper | 0.08 mg | 9% |
| Vitamin C | 7.9 mg | 9% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork lung, cooked servings
How many calories in a portion of pork lung, cooked — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz (85 g) | 84 kcal | 14 g | 0 g | 3 g |
| 100 g (100 g) | 99 kcal | 17 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in pork lung, cooked?
Pork lung, cooked has 99 calories per 100 grams.
How much protein is in pork lung, cooked?
Pork lung, cooked contains 16.6 g of protein per 100 g.
Is pork lung, cooked low in carbs?
Yes by the numbers: Pork lung, cooked has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork lung, cooked a good source of protein?
Pork lung, cooked provides 16.6 g of protein per 100 g — about 70% of its calories come from protein.
Is pork lung, cooked low in calories?
Compared with other meat & poultry it is: 99 kcal per 100 g versus a category median of 192 kcal.
Are these pork lung, cooked calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168271 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
