TempoLife › Calorie database › Meat & poultry › Beef lung, raw
Beef lung, raw calories and nutrition facts
100 grams of beef lung, raw contains 92 calories, with 16.2 g of protein, 0 g of carbohydrate and 2.5 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 74% Carbs 0% Fat 26%
How beef lung, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef lung, raw | 92 kcal | 16.2 g | 0 g | 2.5 g |
| Veal lungs | 90 kcal | 16.3 g | 0 g | 2.3 g |
| Lamb lungs, raw | 95 kcal | 16.7 g | 0 g | 2.6 g |
| Chicken gizzard, raw | 94 kcal | 17.7 g | 0 g | 2.1 g |
| Pork lung, cooked | 99 kcal | 16.6 g | 0 g | 3.1 g |
Nutrition facts for beef lung, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 92 kcal |
| Protein | 16.2 g |
| Carbohydrate | 0 g |
| Fat | 2.5 g |
| Fiber | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.5 g |
Print an EU-style nutrition label for beef lung, raw — per 100 g and per portion.
Vitamins and minerals in beef lung, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.8 µg | 159% |
| Selenium | 44.3 µg | 81% |
| Iron | 8 mg | 44% |
| Vitamin C | 38.5 mg | 43% |
| Copper | 0.26 mg | 29% |
| Niacin (B3) | 4 mg | 25% |
| Phosphorus | 224 mg | 18% |
| Riboflavin (B2) | 0.23 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common beef lung, raw servings
How many calories in a portion of beef lung, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 25.8 kcal | 4.5 g | 0 g | 0.7 g |
| 100 g (100 g) | 92 kcal | 16 g | 0 g | 3 g |
| 4 oz (113 g) | 104 kcal | 18 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in beef lung, raw?
Beef lung, raw has 92 calories per 100 grams.
How much protein is in beef lung, raw?
Beef lung, raw contains 16.2 g of protein per 100 g.
Is beef lung, raw low in carbs?
Yes by the numbers: Beef lung, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is beef lung, raw a good source of protein?
Beef lung, raw provides 16.2 g of protein per 100 g — about 74% of its calories come from protein.
Is beef lung, raw low in calories?
Compared with other meat & poultry it is: 92 kcal per 100 g versus a category median of 192 kcal.
Are these beef lung, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168628 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
