TempoLife › Calorie database › Meat & poultry › Veal kidneys
Veal kidneys calories and nutrition facts
100 grams of veal kidneys contains 99 calories, with 15.8 g of protein, 0.9 g of carbohydrate and 3.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 67% Carbs 4% Fat 29%
How veal kidneys compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal kidneys | 99 kcal | 15.8 g | 0.9 g | 3.1 g |
| Pork lung, cooked | 99 kcal | 16.6 g | 0 g | 3.1 g |
| Pork kidney, raw | 100 kcal | 16.5 g | 0 g | 3.3 g |
| Beef kidneys, raw | 99 kcal | 17.4 g | 0.3 g | 3.1 g |
| Lamb spleen, raw | 101 kcal | 17.2 g | 0 g | 3.1 g |
Nutrition facts for veal kidneys
| Nutrient | Per 100 g |
|---|---|
| Calories | 99 kcal |
| Protein | 15.8 g |
| Carbohydrate | 0.9 g |
| Fat | 3.1 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for veal kidneys — per 100 g and per portion.
Vitamins and minerals in veal kidneys
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 28.2 µg | 1175% |
| Riboflavin (B2) | 1.9 mg | 146% |
| Selenium | 80 µg | 145% |
| Copper | 0.49 mg | 54% |
| Niacin (B3) | 7 mg | 44% |
| Thiamin (B1) | 0.32 mg | 27% |
| Vitamin B6 | 0.37 mg | 22% |
| Iron | 3.4 mg | 19% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal kidneys servings
How many calories in a portion of veal kidneys — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 27.7 kcal | 4.4 g | 0.3 g | 0.9 g |
| 100 g (100 g) | 99 kcal | 16 g | 1 g | 3 g |
| 4 oz (113 g) | 112 kcal | 18 g | 1 g | 4 g |
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Frequently asked questions
How many calories are in veal kidneys?
Veal kidneys has 99 calories per 100 grams.
How much protein is in veal kidneys?
Veal kidneys contains 15.8 g of protein per 100 g.
Is veal kidneys low in carbs?
Yes by the numbers: Veal kidneys has 0.9 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is veal kidneys a good source of protein?
Veal kidneys provides 15.8 g of protein per 100 g — about 67% of its calories come from protein.
Is veal kidneys low in calories?
Compared with other meat & poultry it is: 99 kcal per 100 g versus a category median of 192 kcal.
Are these veal kidneys calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174356 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
