TempoLife › Calorie database › Meat & poultry › Lamb lungs, raw
Lamb lungs, raw calories and nutrition facts
100 grams of lamb lungs, raw contains 95 calories, with 16.7 g of protein, 0 g of carbohydrate and 2.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 74% Carbs 0% Fat 26%
How lamb lungs, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb lungs, raw | 95 kcal | 16.7 g | 0 g | 2.6 g |
| Beef lung, raw | 92 kcal | 16.2 g | 0 g | 2.5 g |
| Pork lung, cooked | 99 kcal | 16.6 g | 0 g | 3.1 g |
| Veal lungs | 90 kcal | 16.3 g | 0 g | 2.3 g |
| Chicken gizzard, raw | 94 kcal | 17.7 g | 0 g | 2.1 g |
Nutrition facts for lamb lungs, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 16.7 g |
| Carbohydrate | 0 g |
| Fat | 2.6 g |
| Fiber | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for lamb lungs, raw — per 100 g and per portion.
Vitamins and minerals in lamb lungs, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.9 µg | 164% |
| Iron | 6.4 mg | 36% |
| Vitamin C | 31 mg | 34% |
| Selenium | 17.7 µg | 32% |
| Copper | 0.25 mg | 28% |
| Niacin (B3) | 4.1 mg | 26% |
| Phosphorus | 219 mg | 18% |
| Riboflavin (B2) | 0.24 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common lamb lungs, raw servings
How many calories in a portion of lamb lungs, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 26.6 kcal | 4.7 g | 0 g | 0.7 g |
| 100 g (100 g) | 95 kcal | 17 g | 0 g | 3 g |
| 4 oz (113 g) | 107 kcal | 19 g | 0 g | 3 g |
Log lamb lungs, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in lamb lungs, raw?
Lamb lungs, raw has 95 calories per 100 grams.
How much protein is in lamb lungs, raw?
Lamb lungs, raw contains 16.7 g of protein per 100 g.
Is lamb lungs, raw low in carbs?
Yes by the numbers: Lamb lungs, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is lamb lungs, raw a good source of protein?
Lamb lungs, raw provides 16.7 g of protein per 100 g — about 74% of its calories come from protein.
Is lamb lungs, raw low in calories?
Compared with other meat & poultry it is: 95 kcal per 100 g versus a category median of 192 kcal.
Are these lamb lungs, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174359 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
