TempoLife › Calorie database › Meat & poultry › Pork spleen, raw
Pork spleen, raw calories and nutrition facts
100 grams of pork spleen, raw contains 100 calories, with 17.9 g of protein, 0 g of carbohydrate and 2.6 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 75% Carbs 0% Fat 25%
How pork spleen, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork spleen, raw | 100 kcal | 17.9 g | 0 g | 2.6 g |
| Veal spleen | 98 kcal | 18.3 g | 0 g | 2.2 g |
| Beef kidneys, raw | 99 kcal | 17.4 g | 0.3 g | 3.1 g |
| Lamb spleen, raw | 101 kcal | 17.2 g | 0 g | 3.1 g |
| Veal thymus | 101 kcal | 17.2 g | 0 g | 3.1 g |
Nutrition facts for pork spleen, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 17.9 g |
| Carbohydrate | 0 g |
| Fat | 2.6 g |
| Fiber | 0 g |
| Saturated fat | 0.9 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for pork spleen, raw — per 100 g and per portion.
Vitamins and minerals in pork spleen, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.3 µg | 136% |
| Iron | 22.3 mg | 124% |
| Selenium | 32.8 µg | 60% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin C | 28.5 mg | 32% |
| Zinc | 2.5 mg | 23% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Phosphorus | 260 mg | 21% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork spleen, raw servings
How many calories in a portion of pork spleen, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 28 kcal | 5 g | 0 g | 0.7 g |
| 100 g (100 g) | 100 kcal | 18 g | 0 g | 3 g |
| 4 oz (113 g) | 113 kcal | 20 g | 0 g | 3 g |
Log pork spleen, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pork spleen, raw?
Pork spleen, raw has 100 calories per 100 grams.
How much protein is in pork spleen, raw?
Pork spleen, raw contains 17.9 g of protein per 100 g.
Is pork spleen, raw low in carbs?
Yes by the numbers: Pork spleen, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork spleen, raw a good source of protein?
Pork spleen, raw provides 17.9 g of protein per 100 g — about 75% of its calories come from protein.
Is pork spleen, raw low in calories?
Compared with other meat & poultry it is: 100 kcal per 100 g versus a category median of 192 kcal.
Are these pork spleen, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167865 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
