TempoLife › Calorie database › Meat & poultry › Chicken gizzard, raw
Chicken gizzard, raw calories and nutrition facts
100 grams of chicken gizzard, raw contains 94 calories, with 17.7 g of protein, 0 g of carbohydrate and 2.1 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 79% Carbs 0% Fat 21%
How chicken gizzard, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken gizzard, raw | 94 kcal | 17.7 g | 0 g | 2.1 g |
| Veal spleen | 98 kcal | 18.3 g | 0 g | 2.2 g |
| Lamb lungs, raw | 95 kcal | 16.7 g | 0 g | 2.6 g |
| Pork spleen, raw | 100 kcal | 17.9 g | 0 g | 2.6 g |
| Beef lung, raw | 92 kcal | 16.2 g | 0 g | 2.5 g |
Nutrition facts for chicken gizzard, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 17.7 g |
| Carbohydrate | 0 g |
| Fat | 2.1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Saturated fat | 0.5 g |
| Salt | 0.2 g |
Print an EU-style nutrition label for chicken gizzard, raw — per 100 g and per portion.
Vitamins and minerals in chicken gizzard, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 1.2 µg | 50% |
| Selenium | 25.5 µg | 46% |
| Zinc | 2.7 mg | 25% |
| Niacin (B3) | 3.7 mg | 23% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Iron | 2.5 mg | 14% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 148 mg | 12% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common chicken gizzard, raw servings
How many calories in a portion of chicken gizzard, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 94 kcal | 18 g | 0 g | 2 g |
| 4 oz (113 g) | 106 kcal | 20 g | 0 g | 2 g |
| 1 lb (453 g) | 426 kcal | 80 g | 0 g | 10 g |
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Frequently asked questions
How many calories are in chicken gizzard, raw?
Chicken gizzard, raw has 94 calories per 100 grams.
How much protein is in chicken gizzard, raw?
Chicken gizzard, raw contains 17.7 g of protein per 100 g.
Is chicken gizzard, raw low in carbs?
Yes by the numbers: Chicken gizzard, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is chicken gizzard, raw a good source of protein?
Chicken gizzard, raw provides 17.7 g of protein per 100 g — about 79% of its calories come from protein.
Is chicken gizzard, raw low in calories?
Compared with other meat & poultry it is: 94 kcal per 100 g versus a category median of 192 kcal.
Are these chicken gizzard, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #171456 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
