TempoLife › Calorie database › Meat & poultry › Veal lungs
Veal lungs calories and nutrition facts
100 grams of veal lungs contains 90 calories, with 16.3 g of protein, 0 g of carbohydrate and 2.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 76% Carbs 0% Fat 24%
How veal lungs compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veal lungs | 90 kcal | 16.3 g | 0 g | 2.3 g |
| Beef lung, raw | 92 kcal | 16.2 g | 0 g | 2.5 g |
| Lamb lungs, raw | 95 kcal | 16.7 g | 0 g | 2.6 g |
| Chicken gizzard, raw | 94 kcal | 17.7 g | 0 g | 2.1 g |
| Lamb kidney, raw | 84 kcal | 15.2 g | 0 g | 2.5 g |
Nutrition facts for veal lungs
| Nutrient | Per 100 g |
|---|---|
| Calories | 90 kcal |
| Protein | 16.3 g |
| Carbohydrate | 0 g |
| Fat | 2.3 g |
| Fiber | 0 g |
| Saturated fat | 0.8 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for veal lungs — per 100 g and per portion.
Vitamins and minerals in veal lungs
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 3.8 µg | 160% |
| Vitamin C | 39 mg | 43% |
| Selenium | 17.2 µg | 31% |
| Iron | 5.2 mg | 29% |
| Copper | 0.24 mg | 27% |
| Niacin (B3) | 4 mg | 25% |
| Phosphorus | 288 mg | 23% |
| Riboflavin (B2) | 0.23 mg | 18% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common veal lungs servings
How many calories in a portion of veal lungs — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 25.2 kcal | 4.6 g | 0 g | 0.6 g |
| 100 g (100 g) | 90 kcal | 16 g | 0 g | 2 g |
| 4 oz (113 g) | 102 kcal | 18 g | 0 g | 3 g |
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Frequently asked questions
How many calories are in veal lungs?
Veal lungs has 90 calories per 100 grams.
How much protein is in veal lungs?
Veal lungs contains 16.3 g of protein per 100 g.
Is veal lungs low in carbs?
Yes by the numbers: Veal lungs has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is veal lungs a good source of protein?
Veal lungs provides 16.3 g of protein per 100 g — about 76% of its calories come from protein.
Is veal lungs low in calories?
Compared with other meat & poultry it is: 90 kcal per 100 g versus a category median of 192 kcal.
Are these veal lungs calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #174361 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
