TempoLife › Calorie database › Meat & poultry › Pork lung, raw
Pork lung, raw calories and nutrition facts
100 grams of pork lung, raw contains 85 calories, with 14.1 g of protein, 0 g of carbohydrate and 2.7 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 70% Carbs 0% Fat 30%
How pork lung, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork lung, raw | 85 kcal | 14.1 g | 0 g | 2.7 g |
| Lamb kidney, raw | 84 kcal | 15.2 g | 0 g | 2.5 g |
| Beef tripe, raw | 85 kcal | 12.1 g | 0 g | 3.7 g |
| Veal lungs | 90 kcal | 16.3 g | 0 g | 2.3 g |
| Beef lung, raw | 92 kcal | 16.2 g | 0 g | 2.5 g |
Nutrition facts for pork lung, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 85 kcal |
| Protein | 14.1 g |
| Carbohydrate | 0 g |
| Fat | 2.7 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
| Salt | 0.4 g |
Print an EU-style nutrition label for pork lung, raw — per 100 g and per portion.
Vitamins and minerals in pork lung, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 2.8 µg | 115% |
| Iron | 18.9 mg | 105% |
| Riboflavin (B2) | 0.43 mg | 33% |
| Selenium | 17.8 µg | 32% |
| Niacin (B3) | 3.4 mg | 21% |
| Zinc | 2 mg | 18% |
| Phosphorus | 196 mg | 16% |
| Vitamin C | 12.3 mg | 14% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork lung, raw servings
How many calories in a portion of pork lung, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz (28 g) | 23.8 kcal | 3.9 g | 0 g | 0.8 g |
| 100 g (100 g) | 85 kcal | 14 g | 0 g | 3 g |
| 1 lb (454 g) | 386 kcal | 64 g | 0 g | 12 g |
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Frequently asked questions
How many calories are in pork lung, raw?
Pork lung, raw has 85 calories per 100 grams.
How much protein is in pork lung, raw?
Pork lung, raw contains 14.1 g of protein per 100 g.
Is pork lung, raw low in carbs?
Yes by the numbers: Pork lung, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork lung, raw low in calories?
Compared with other meat & poultry it is: 85 kcal per 100 g versus a category median of 192 kcal.
Are these pork lung, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #167864 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
