TempoLife › Calorie database › Meat & poultry › Pork kidney, raw
Pork kidney, raw calories and nutrition facts
100 grams of pork kidney, raw contains 100 calories, with 16.5 g of protein, 0 g of carbohydrate and 3.3 g of fat. Most of its calories come from protein.
Where the calories come from
Protein 69% Carbs 0% Fat 31%
How pork kidney, raw compares
Per 100 g, against the closest meat & poultry in this database.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork kidney, raw | 100 kcal | 16.5 g | 0 g | 3.3 g |
| Pork lung, cooked | 99 kcal | 16.6 g | 0 g | 3.1 g |
| Lamb spleen, raw | 101 kcal | 17.2 g | 0 g | 3.1 g |
| Veal thymus | 101 kcal | 17.2 g | 0 g | 3.1 g |
| Beef kidneys, raw | 99 kcal | 17.4 g | 0.3 g | 3.1 g |
Nutrition facts for pork kidney, raw
| Nutrient | Per 100 g |
|---|---|
| Calories | 100 kcal |
| Protein | 16.5 g |
| Carbohydrate | 0 g |
| Fat | 3.3 g |
| Fiber | 0 g |
| Saturated fat | 1 g |
| Salt | 0.3 g |
Print an EU-style nutrition label for pork kidney, raw — per 100 g and per portion.
Vitamins and minerals in pork kidney, raw
Per 100 g, highest share of the Daily Value first. %DV = the adult Daily Value (FDA reference). USDA reference data — not medical advice.
| Nutrient | Per 100 g | %DV |
|---|---|---|
| Vitamin B12 | 8.5 µg | 354% |
| Selenium | 190 µg | 345% |
| Riboflavin (B2) | 1.7 mg | 131% |
| Copper | 0.62 mg | 69% |
| Niacin (B3) | 8.2 mg | 51% |
| Thiamin (B1) | 0.34 mg | 28% |
| Iron | 4.9 mg | 27% |
| Vitamin B6 | 0.44 mg | 26% |
See the richest foods per nutrient in the nutrient toplists.
Calories in common pork kidney, raw servings
How many calories in a portion of pork kidney, raw — reference serving estimates with the gram weight shown.
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g (100 g) | 100 kcal | 17 g | 0 g | 3 g |
| 4 oz (113 g) | 113 kcal | 19 g | 0 g | 4 g |
| 1 kidney (233 g) | 233 kcal | 38 g | 0 g | 8 g |
Log pork kidney, raw in one tap
TempoLife lets you search this food, pick your portion and save it to a private daily diary — or snap a photo of the whole meal and edit the estimate. Free to start.
Frequently asked questions
How many calories are in pork kidney, raw?
Pork kidney, raw has 100 calories per 100 grams.
How much protein is in pork kidney, raw?
Pork kidney, raw contains 16.5 g of protein per 100 g.
Is pork kidney, raw low in carbs?
Yes by the numbers: Pork kidney, raw has 0 g of carbohydrate per 100 g. People following low-carb or keto approaches often include foods in this range — portion size and your own plan still decide.
Is pork kidney, raw a good source of protein?
Pork kidney, raw provides 16.5 g of protein per 100 g — about 69% of its calories come from protein.
Is pork kidney, raw low in calories?
Compared with other meat & poultry it is: 100 kcal per 100 g versus a category median of 192 kcal.
Are these pork kidney, raw calories exact?
No. These are per-100-gram reference values from the USDA FoodData Central SR Legacy source family. Portion size, ripeness, cut and cooking method all change the real number, so treat them as an estimate and log your own portion.
Related foods
Source: USDA FoodData Central SR Legacy #168270 (2018-04 release). US Government work — public domain in the United States. Reference values per 100 g edible portion.
